Season 2 - Beta Phase Weeks 5-10 (2013)

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Season 1 - Alpha Phase Weeks 1-5 Season 3 - Gamma Phase Weeks 11-14

Episodes 5
1

Core Cardio

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June 28, 2013 • 28m

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

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2

Speed 2.0

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June 28, 2013 • 28m

Rev it up with Shaun's calorie-scorching, core-focused speed drills.

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3

Rip't Circuit

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June 28, 2013 • 29m

Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.

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4

Dynamic Core

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June 28, 2013 • 29m

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

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5

Upper Focus

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June 28, 2013 • 29m

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

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