Leaving their hometown of Fulchester in the North of England, Sandra and Tracey head for the bright lights of London, shagging and boozing their way to fame and fortune.

Unfolding during a 2004 episode of The Ellen DeGeneres Show, fitness trainer Richard Simmons makes an appearance. Amid the chaos and liveliness of the behind-the-scenes, Richard encounters David, an overlooked and underappreciated segment producer struggling with self-esteem. In a serendipitous twist, Richard sees beyond David's invisibility, offering his unique brand of honest, uplifting kindness.

An extraordinary man full of fame, glitz and an assiduous promoter of fitness and wellness. Richard Simmons from fitness guru to 1980s household name, with his energetic aerobic workouts and colorful personality on TV shows and films.