Cheryl's aspiration is to be a street dancer. She has received training in ballet, ballroom and tap, but has never done any hip-hop or street dance.[5] She meets with Kenrick "H2O" Sandy and Kymberlee Jay, choreographers, in London and learns basic street dancing. She takes a gymnastic lesson and also learns how to pop and lock. Cheryl's main problem was her lack of confidence.

Later, she flies to Los Angeles with her mother Joan. After going sightseeing around Hollywood, Cheryl meets with Kennis Marquis, Diddy's choreographer, at the Millennium Studios. He teaches her about dancing with style and swagger. He takes Cheryl shopping for hip hop fashion, so that she fits in with the L.A. street dancers. The next day, Cheryl heads to Compton, one of the most dangerous areas of L.A., to dance with Tommy the Clown and his friends. He teaches her "krumping" and she participates in a block party. Cheryl dances with two professional dancers to work on her routine further the next day.

Finally, she auditions for a part in Will.i.am's video for his new single "Heartbreaker", and gets the part. The show ends with an advancing screening of the music video, which Cheryl's bandmates, family and friends all attend. Cheryl also contributes vocals to the radio edit of the song (on the UK version of the song only).[6]

Sarah pursues her passion of polo. After training in the UK and in Argentina, she'll then takepart in a game against some polo professionals. How will she fair?

Kimberley decided to audition for a West End production of Les Misérables. Kimberley trained in both London and New York City.

Walsh met with a vocal coach in London, notorious for being difficult. She had less than a week to practice her audition. The producers of the show cast her as a whore in the song "Lovely Ladies", and she would also perform an encore of "On My Own" in character. Walsh then went to New York City to practice with a Broadway vocal coach, as well as a coach who helps her act through facial expressions and body language. Kimberley returns to London for the show. She participates in a dress rehearsal with the rest of the cast, and must perform "On My Own" in front of them. On the night of the show, her family, Steven Ansell, and Cheryl Cole came to watch her perform. Walsh stated in an interview with Metro that the experience was hard because "the range for musicals is huge and you have to sing everything clearly. I haven’t used my upper register for years

In Nicola's episode, she has had a passion for many years to create her own foundation for girls with fair skin like herself.

Nicola proves her point by going to a high street store, where there are no foundations for girls with such pale complexion. She meets with two directors from Jelly Pong Pong, a cosmetics company. They tell Nicola that creating a make-up range in two weeks could be difficult. They call in some favours, and Nicola goes to Taiwan to test out various textures and shades. She personally makes these decisions, and takes a tour of the factory where her range is created. She also arranges a launch party for the press, her family, and her friends. She selects models and a venue, and has creative control of the launch. Her bandmates Kimberley Walsh and Cheryl Cole attended the launch at London's Sketch.[8]

Dainty Doll, Nicola's make-up range, was released on 18 April 2008.[9] The foundation was praised by The Times, who said that it "sinks in instantly, leaving a velvety second skin.