4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs.

The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.

4th and Long é uma série de reality show americano apresentada por Michael Irvin que estreou em Spike em 18 de maio de 2009. O vencedor do show ganhou um lugar no campo de treinamento do Dallas Cowboys - com uma chance de fazer a lista. O show coloca seis wide receivers contra seis backs defensivos.