Season 1 (2021)

← Вярнуцца да спісу сезонаў

Episodes 129
1

생명의 스위치, 관절수명을 늘려라!

0%
Season Finale
жнівень 6, 2021 • 48m

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2

탄수화물에 당(糖)하고 계십니까?

0%
жнівень 13, 2021 • 49m

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3

내 몸속 쌓인 독소를 배출하는 디톡스 비법!

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жнівень 20, 2021 • 48m

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4

연약한 연골을 보호할 슈퍼푸드 대공개!

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жнівень 27, 2021 • 48m

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5

생명의 기둥인 뼈를 지켜낼 슈퍼푸드!

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верасень 3, 2021 • 49m

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6

′식사 시간′에 숨겨진 장수의 조건

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верасень 10, 2021 • 48m

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7

혈관이 병들면 생명이 위험하다!

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верасень 24, 2021 • 50m

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8

수명을 좌우하는 지방의 두 얼굴!

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кастрычнік 1, 2021 • 49m

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9

수명을 좌우하는 근육 관리!

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кастрычнік 8, 2021 • 47m

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10

병든 살 찌우는 염증의 비밀

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кастрычнік 22, 2021 • 49m

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11

환절기, 뇌혈관 수명을 늘려라!

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кастрычнік 29, 2021 • 48m

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12

전신이 무너지는 골든타임, 생존 근육 40%를 지켜라!

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лістапад 5, 2021 • 48m

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13

2022년 염증 잡는 슈퍼푸드는?

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сакавік 6, 2022 • 49m

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14

나이 들수록 건강하게 사는 법

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сакавік 13, 2022 • 49m

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15

건강하고 즐겁게 사는 법

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сакавік 20, 2022 • 49m

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16

봄맞이 슈퍼푸드 식탁 공개

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сакавік 27, 2022 • 48m

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17

병든 살의 굴레에서 벗어난 행복

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красавік 3, 2022 • 48m

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18

다이어트 성공의 비밀을 찾아서

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красавік 10, 2022 • 48m

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19

근육을 지켜줄 슈퍼푸드

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красавік 17, 2022 • 48m

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20

튼튼한 뼈를 위한 슈퍼푸드

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красавік 24, 2022 • 48m

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21

뱃살, 도대체 왜 안 빠지는 걸까?

0%
май 1, 2022 • 49m

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22

중년의 관절을 지켜라!

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май 8, 2022 • 48m

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23

갱년기를 전화위복의 기회로!

0%
май 15, 2022 • 49m

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24

완벽한 바디! 그녀의 관리 비법은?

0%
май 22, 2022 • 49m

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25

백세 인생의 시작은 60세부터!

0%
май 29, 2022 • 48m

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26

당신의 근육을 키워줄 슈퍼푸드

0%
чэрвень 5, 2022 • 49m

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27

아름다운 노년의 청춘!

0%
чэрвень 12, 2022 • 48m

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28

인간의 한계에 도전하는 철인

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чэрвень 19, 2022 • 48m

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29

그녀의 다이어트 비법이 궁금하다!

0%
чэрвень 26, 2022 • 48m

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30

최고령 여성 복서의 건강 비결은?

0%
ліпень 3, 2022 • 48m

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31

화려한 중년의 건강미!

0%
ліпень 10, 2022 • 49m

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32

10살은 어려보이는 동안 비법!

0%
ліпень 17, 2022 • 49m

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33

장 건강의 비밀 전격공개!

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ліпень 24, 2022 • 48m

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34

자신감UP 건강UP 시키는 비결 공개!

0%
ліпень 31, 2022 • 47m

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35

내 몸을 공격하는 내장지방의 덫

0%
жнівень 7, 2022 • 49m

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36

100세 시대 건강의 지표 '근육건강'

0%
жнівень 14, 2022 • 49m

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37

'비만' 탈출을 도와줄 슈퍼푸드!

0%
жнівень 21, 2022 • 48m

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38

혈관부터 장기까지 치명적인 공격

0%
жнівень 28, 2022 • 49m

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39

영원한 피부 고민 3가지! 기미, 잡티, 주름

0%
верасень 4, 2022 • 48m

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40

비만과 염증의 주범 '셀룰라이트' 염증을 제거해주는 비법 공개!

0%
верасень 18, 2022 • 48m

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41

이제는 100세 인생의 시대! 천고마비의 계절을 책임질 슈퍼푸드

0%
верасень 25, 2022 • 49m

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42

생기를 되찾는 건강 비결!

0%
кастрычнік 2, 2022 • 48m

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43

염증성 비만의 굴레에서 벗어나게 해줄 비법 대.공.개

0%
кастрычнік 9, 2022 • 45m

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44

노화가 가장 빠른 곳 ′눈′, 눈 건강을 되찾는 비법!

0%
кастрычнік 16, 2022 • 48m

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45

제 2의 인생을 되찾아 줄 슈퍼푸드!

0%
кастрычнік 23, 2022 • 48m

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46

새로운 인생을 열어줄 관절 건강에 대한 비법!

0%
кастрычнік 30, 2022 • 47m

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47

건강한 몸의 필수 조건! 근육 부자로 만들어줄 비법 대.공.개

0%
лістапад 6, 2022 • 49m

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48

멋진 삶을 유지하기 위해! 관절에 나쁜 생활 습관 타파 할 비법!

0%
лістапад 13, 2022 • 49m

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49

숨겨진 인생의 황금기를 누리자!

0%
лістапад 20, 2022 • 48m

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50

우리 몸을 건강하게 변화 시키자!

0%
лістапад 27, 2022 • 47m

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51

제철맞이, 뼈 건강을 지키기 위한 건강 비결!

0%
снежань 4, 2022 • 48m

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52

올겨울 뱃살과 이별시켜줄 방법 전격 공개!

0%
снежань 11, 2022 • 48m

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53

우울감에서 벗어나고 자신감을 불어 넣어 줄 운동!

0%
снежань 18, 2022 • 48m

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54

나를 지탱해 주는 내 삶의 원동력!

0%
снежань 25, 2022 • 50m

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55

2023년 세계 각국의 슈퍼푸드가 온다!

0%
студзень 1, 2023 • 49m

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56

혈액을 맑게 해주는 오늘의 슈퍼푸드는?

0%
студзень 8, 2023 • 49m

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57

비만과 염증을 잡아 줄 슈퍼푸드!

0%
студзень 15, 2023 • 48m

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58

자신감UP! 건강UP! 몸도 마음도 가벼워지는 건강 비법!

0%
студзень 29, 2023 • 48m

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59

건강의 원천 '관절', 무너진 관절 건강을 되찾아 줄 비법!

0%
люты 5, 2023 • 48m

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60

피부노화와 전신 질환의 주범, 독소야 가라! 독소 탈출법!

0%
люты 12, 2023 • 48m

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61

내 몸속 건강을 채워 피부 건강을 지키자! 젊음을 위한 비법 대.공.개!

0%
люты 19, 2023 • 48m

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62

과거의 나를 잊어라! 자신감을 되찾아 줄 갱년기 극복 방법!

0%
люты 26, 2023 • 48m

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63

건강을 지키기 위해 활성산소를 막고 건강을 되찾는 비법!

0%
сакавік 5, 2023 • 48m

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64

피부 건강 지키고 자신감 높여줄 비법 공개!

0%
сакавік 12, 2023 • 48m

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65

즐겁게 뼈 건강을 챙길 수 있는 건강 비결은?

0%
сакавік 19, 2023 • 49m

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66

몸과 마음을 무너뜨리는 '갱년기' 젊고 건강하게 극복하는 비법!

0%
сакавік 26, 2023 • 49m

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67

지방의 적 독소를 잡아라! 독소 배출 다이어트 비법 대공개!

0%
красавік 2, 2023 • 49m

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68

건강한 혈관 관리 비법!

0%
красавік 9, 2023 • 49m

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69

우리 몸속 시한폭탄 '고혈당', 혈당 잡는 건강 비결!

0%
красавік 16, 2023 • 48m

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70

무릎 관절에 생긴 이상 신호?! 관절 건강 지키는 방법!

0%
красавік 23, 2023 • 49m

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71

협심증을 극복하는 '혈관 관리' 노하우 대공개!

0%
красавік 30, 2023 • 48m

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72

활성산소가 암을 유발한다? 활성산소에서 벗어나는 항산화 비결!

0%
май 7, 2023 • 49m

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73

중년 여성의 적 '비만'?! 살과의 전쟁에서 벗어나는 비결!

0%
май 14, 2023 • 48m

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74

가혹한 혈관질환의 고통! 혈관 젊음을 유지하는 비법!

0%
май 21, 2023 • 49m

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75

노년의 적! '퇴행성 관절염'

0%
май 28, 2023 • 49m

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76

노화가 두렵지 않다! 독소 해독하는 방법

0%
чэрвень 4, 2023 • 48m

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77

달콤한 뒤에 독이 숨어있다?! '탄수화물' 중독이 불러온 혈관 비만!

0%
чэрвень 11, 2023 • 48m

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78

나 자체를 잃어버리는 질병, '경도인지장애' 뇌 속 젊음 스위치를 켤 수 있는 비결!

0%
чэрвень 18, 2023 • 48m

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79

삶을 망가뜨리는 치명적 위험신호 생존 근육을 지키는 비법은?

0%
чэрвень 25, 2023 • 48m

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80

건강 비법을 함께 찾아 낼 새로운 스토리텔러가 등장했다?!

0%
ліпень 2, 2023 • 48m

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81

내 몸속의 폭탄! 당뇨병을 잡는 법!

0%
ліпень 9, 2023 • 48m

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82

제2의 인생 시작! 질병도 잡고 건강도 잡는 슈퍼푸드의 비결은?

0%
ліпень 16, 2023 • 48m

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83

전조증상 없이 들이닥치는 고통!? 고통의 늪에서 벗어날 뼈 건강을 지키는 방법은?

0%
ліпень 23, 2023 • 48m

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84

행복한 노년의 바로미터, 당신의 관절은 안녕하십니까?

0%
ліпень 30, 2023 • 48m

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85

노화를 이겨낼 건강 식탁을 찾아서

0%
жнівень 6, 2023 • 48m

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86

탈모를 이겨낸 이탈리아인들의 슈퍼푸드는?

0%
жнівень 13, 2023 • 48m

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87

프랑스에서 발견한 비만 극복 슈퍼푸드는?

0%
жнівень 20, 2023 • 48m

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88

노화를 가속화하는 독소 이겨낼 슈퍼푸드는?

0%
жнівень 27, 2023 • 49m

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89

전신 탄력을 지키는 슈퍼푸드는?

0%
верасень 3, 2023 • 49m

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90

관절 건강을 지켜줄 슈퍼푸드는?

0%
верасень 10, 2023 • 48m

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91

고혈당과 비만을 이겨낼 슈퍼푸드는?

0%
верасень 17, 2023 • 48m

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92

지방을 없애는 혈관 다이어트 슈퍼푸드는?

0%
верасень 24, 2023 • 48m

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93

혈관 건강을 지킬 수 있던 특별한 슈퍼푸드는?

0%
кастрычнік 1, 2023 • 48m

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94

요동치는 혈당 잡을 슈퍼푸드는?

0%
кастрычнік 8, 2023 • 48m

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95

평균 나이 70대의 관절 건강 비법

0%
кастрычнік 15, 2023 • 48m

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96

몸 속 시한폭탄 당뇨병의 골든타임

0%
кастрычнік 22, 2023 • 49m

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97

미모와 건강을 모두 잡은 그녀들의 다이어트 비결

0%
кастрычнік 29, 2023 • 49m

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98

스위스에서 찾은 혈관 건강 지키는 슈퍼푸드

0%
лістапад 5, 2023 • 48m

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99

현대인을 위협하는 퇴행성 뇌 질환 치매, 뇌 건강 유지를 위한 관심과 노력

0%
лістапад 12, 2023 • 49m

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100

질병의 쓰나미 비만에서 탈출하라!

0%
лістапад 19, 2023 • 49m

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101

시간을 역행할 수 있는 슈퍼푸드는?

0%
лістапад 26, 2023 • 49m

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102

암을 극복하고 면역력을 지키는 방법

0%
снежань 3, 2023 • 48m

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103

래퍼로 변신한 할매들! 그 힘의 원천은?!

0%
снежань 10, 2023 • 48m

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104

혈당 조절을 돕는 슈퍼푸드는?

0%
снежань 17, 2023 • 49m

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105

슈퍼푸드로 면역력을 지키는 방법!

0%
снежань 24, 2023 • 49m

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106

열정 넘치는 삶을 위한 뼈 건강 슈퍼푸드

0%
снежань 31, 2023 • 49m

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107

관절에 건강의 숨결을 불어넣을 방법은?

0%
студзень 7, 2024 • 49m

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108

남들보다 잘 먹어도 안 찌는 이유?!

0%
студзень 14, 2024 • 48m

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109

당뇨의 위협에서 벗어날 특별한 기회

0%
студзень 21, 2024 • 49m

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110

유독 힘든 겨울철, 관절을 지키는 방법

0%
студзень 28, 2024 • 49m

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111

비만의 습격! 호르몬 균형을 사수하라!

0%
люты 4, 2024 • 49m

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112

세월을 거스르는 탄력 인생 노하우는?

0%
люты 18, 2024 • 48m

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113

삶을 무너뜨리는 골다공증을 잡을 슈퍼푸드는?

0%
люты 25, 2024 • 48m

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114

정신 건강을 위협하는 복부 비만

0%
сакавік 3, 2024 • 48m

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115

건강관리를 멈출 수 없는 이유

0%
сакавік 10, 2024 • 49m

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116

당뇨 대란에서 벗어난 건강 비결

0%
сакавік 17, 2024 • 48m

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117

한국인 힘의 원천 밥! 흰쌀밥의 불편한 진실

0%
сакавік 24, 2024 • 49m

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118

질병의 공격을 막고 우리 몸을 지키는 비법!

0%
красавік 7, 2024 • 49m

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119

만 가지 질병의 씨앗! 염증에서 벗어나라!

0%
красавік 14, 2024 • 48m

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120

호르몬의 균형을 찾고 뱃살과의 전쟁에서 승리하는 법?

0%
красавік 21, 2024 • 49m

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121

활기찬 노년을 위해 꼭 사수해야 할 이것은?

0%
красавік 28, 2024 • 49m

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122

방치하면 전신 합병증을 몰고 오는 이것의 정체는?

0%
май 5, 2024 • 48m

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123

합병증의 신호탄! 혈당을 잡아라?

0%
май 12, 2024 • 48m

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124

탄수화물 중독에서 벗어난 비법!

0%
май 19, 2024 • 49m

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125

노화 속도 줄이는 피부 건강 비법 대공개!

0%
май 26, 2024 • 49m

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126

갱년기를 슬기롭게 극복한 비결 대공개!

0%
чэрвень 2, 2024 • 49m

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127

건강을 위협하는 활성산소를 없애는 비법!

0%
чэрвень 9, 2024 • 49m

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128

암 면역력의 비밀을 밝혀라!

0%
чэрвень 16, 2024 • 48m

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129

관절 속 연골을 지킬 습관 대공개!

0%
чэрвень 23, 2024 • 48m

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