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It's time to be kind to your mind.

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Series Cast

  1. Andy Puddicombe as Self (voice)

    Andy Puddicombe

    Self (voice)

    8 Episodes

Full Cast & Crew

Last Season

Season 1

81%

2021 • 8 Episodes

Season 1 of Headspace Guide to Meditation premiered on January 1, 2021.

How to Achieve Your Limitless Potential

(1x8, January 1, 2021) Season Finale

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Headspace Guide to Meditation
Headspace Guide to Meditation

Facts

Status Ended

Network

  • See more TV shows from Netflix...

Type Miniseries

Original Language English

Keywords

Content Score 

71

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  • Created by credit
  • Regular cast members (4 or more)

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