1. évad (2021)
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Episodes 8
1
Első lépések
January 1, 2021
• 21m
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
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3
Az élet szeretete
January 1, 2021
• 23m
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
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8
Végtelen lehetőségek
Season Finale
January 1, 2021
• 24m
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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