In just 20 minutes, you can complete this pro athlete workout that helps perfect your technique, push you past your limits, and give you competition-crushing results. The time has come for you to take on the challenge.

Develop a superior upper-body with Shaun’s dynamic training sets. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back—intimidating your opponents before the game even begins. (60 minutes)

Each of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat. (50 minutes)

The Athletic Performance Assessment will need to be done prior to beginning the Insanity Asylum workout program in order to properly measure your progress with the program throughout the 30 day period. It is approximately 25 minutes long, but it is by no means an easy work out. While doing the fit test, you should expect to do plenty of push-ups, pull ups, mountain climbers, bear crawls and a variety of other moves. You will also be doing some ladder moves and, since these are new to most people, they will take some getting used to. As you do the Athletic Performance Assessment later on during your 30 days with Asylum, you should see some marked improvement in your results. By the end of the 30 days, you should be performing the moves much faster and be able to do more of them in the allotted time frame.

45 minute core, glutes, and hamstrings workout

Resistance Band Setup and Training Exercises

60 minute cross-training workout

Jumprope Drills to learn for future workouts.

Agility Ladder Drills to practice for future workouts.

15 minute addition can be added to any Asylum workout

Pullup workout to get familiar with future movements.

25 minute stretch to increase flexibility

45 minutes intense cardio workout

50 minute cross-training with weights and resistance

50 minute cross-training with weights and resistance

40 minute lower-body training routine

The subject of this documentary is an orphan asylum for infants. The beginning portion includes the dining facilities for the children. A woman dresses as a nurse leads approximately two hundred small children into the eating area where they stand behind their chairs. At a given signal, each child sits down and begins eating. The remainder of the film is devoted to showing some of the infants, less than a year old, being pushed in baby carriages and bathed, and later having haircuts. All of the children wear similar attire and the nurses wear uniforms. New York City.

Made in collaboration with photographer Roger Ballen, THE ASYLUM is a surrealistic haven where the lust for power and the desire to love are penetratingly portrayed.

After a former mental asylum is converted into a haunted house attraction, a former inmate returns and starts murdering patrons.

The impact of such strict laws on homosexuality in Iran is examined through the life of asylum seeker Ramtin. Following the capture and torture of his boyfriend in Tehran, he now finds himself building a new life in Leeds. Ramtin and close friend Ali shed light on a situation ending the lives of many young men in their native country. This remarkable documentary finds Ramtin making the most of life in the U.K, playing flamenco guitar on local radio, practicing with a professional dancer and forming a support group for other gay Iranians. Yet fear of prosecution upon return to Iran, leaves Ramtin with his life in the balance as the Home Office continue to deny him citizenship.