Core De Force - Agility Strength (2016)
NR
11/01/2016 (US)
37m
Overview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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Status Released
Original Language English
Budget -
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Content Score
53
Still needs a little work.
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