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Overview

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

  1. Ted Landon

    Director

Top Billed Cast

  1. Ana Cabán

    Instructor

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Pilates Beginning Mat Workout

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Facts

Status Released

Release Information

  • July 20, 2001
    Physical

    Meaning

Original Language English

Runtime 0h 33m

Budget -

Revenue -

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Content Score

43

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