@bratface said:

@rooprect said:

@Mario32 said:

Well I'm basically exercising my shoulders to get boulder shoulders.I used light weights for Lateral Raises because it's hard to do that exercise using heavier weights.But I started doing these two exercises that I saw in a Jeff Cavaliere video on Youtube yesterday using heavier dumbbells.I've always wanted boulder shoulders,plus I read that big shoulders make you look thinner.

Dude this is an interesting concept, and if anyone puts up a Tomb Raider workout on yt I would subscribe. I would recommend doing parkour training, gymnastics vids and (don’t laugh, I’m serious...) cheerleading videos on yt. I’m male and as Danny Glover would say “too old for this sh*” but I’ve been getting back into extreme fitness, and the key which a lot of dudes overlook is the need for flexibility and balance. So I’ve been following along with tutorials for gymnastics and cheerleading which is very similar to the sort of choreographed martial arts stuff in the movies. I’m not advanced enough to dive into hardcore parkour workouts (doing flips over fire escapes lol), but the gymnastics & cheer stuff is improving my flexibility & balance which is just as important as building muscle for this sort of stuff. Keep us updated if you hit your goal!

Edit: For those who don’t know what parkour is, watch and be amazed... https://www.youtube.com/watch?v=NX7QNWEGcNI

This is what I think of when someone mentions parkour.

Parkour

Not bad, but I don't think that is a proper representation of Freerunning a.k.a. Parkour a.k.a. traceur(ing?) like the american movie 'Freerunner' (2011). Like this scene here where he jumps off a 30 foot bridge onto a boat below and slightly bends his knees to absorb the impact exactly like real parkour artists do:

https://youtu.be/sEl4qHTEVls?t=4867

Well I printed out Alicia Vikander's Tomb Raider workout last night and will start doing it tomorrow.Man,it looks hectic!!!It's a four day workout and I'm going to start tomorrow on Monday.