Since his parents' divorce, Pieter has lived a low-profile life during the day as an unathletic and unremarkable schoolboy. But unbeknown to his overanxious mother, Pieter sneaks outside at night to do incredibly cool parkour jumps in another neighbourhood, along with his parkour mentor and best friend Sefu. When Pieter’s mother - a local police officer - becomes overloaded with work thanks to the rising crime rate, Pieter decides to use his secret talent to become Hoodie: a mysterious hero who protects the Brussels neighbourhood 'Vrijbeek', with the help of three other local youths who have discovered his secret. The loner suddenly has three friends and Team Hoodie is born...

参赛队伍竞相设法在铺满岩浆的屋子里移动，他们从椅子上跳下、悬在窗帘上，或是在吊灯上摇摆。千真万确。

5名跑垒员和一名接力队员6人组成一支队伍在街上奔跑，相互竞争速度的顶尖体育“直线跑垒”。从高中的社团活动开始，在全国都受到欢迎的《强袭》，方南学园高中的幻灯片部陷入了即将废部的状态。来到这样的幻灯片部的新生藤原尊和樱井奈奈，为了重新开始幻灯片部，向同班同学八神陆打招呼。只不想做罢工，陆拒绝了尊和奈々的邀请。但是被2人带到罢工部的部室的陆，在那里进行了加入部的罢工比赛……

MTV brings the extreme sport of Parkour to TV with some of the most prestigious traceurs (or free runners) from the World Freerunning & Parkour Federation to complete various courses in the quickest time with flow/style and awards one lucky winner a $10,000 prize.