Lester Burnham lever et behageligt liv i en flot forstad. Men han er havnet i en midtvejskrise. Alting er kedeligt, hans chef er en skiderik og hans kone er ham utro med sin kollega. Lester siger op og begynder at arbejde på en hamburgerrestaurant, dyrker flittigt fitness og tager stoffer. Han bliver også lidt for fascineret af teenagedatterens smukke veninde Angela.
Vincent fødes naturligt ind i en verden, hvor det er normen, at forældre på forhånd vælger deres børns genetiske egenskaber. Han er dømt til at være andenrangsborger, men det nægter han at acceptere. Han køber derfor den genetisk perfekte Jeromes identitet. Vincents drøm er at blive astronaut, men han har ikke før haft mulighed for at blive ansat i GATTACA - verdens mest avancerede rumforskningsprojekt. Men nu kan det koste ham livet.
Tommy Riordan, en eks-marinesoldat med en tragisk fortid, vender tilbage til sin hjemegn for at træne deltage i historiens hidtil største MMA turnering. Til at hjælpe sig beder han sin alkoholiserede far om hjælp – men Tommys fremmedgjorte bror Brendan har også planer om at deltage i turneringen. Brendan er tidligere MMA bokser, men forsøger nu at forsørge sin familie som skolelærer. Deres fælles mål om at vinde turneringen driver endnu en gang de to brødre på kollisionskurs og midt i deres mest opslidende træning nogensinde, tvinges de til at konfrontere fortidens fortrængte kræfter.
Jon kan ikke få nok. Ikke af de smukke piger, han scorer hver weekend, og som har givet ham øgenavnet Don Jon. Men heller ikke af porno – for den giver ham en oplevelse, der langt overstiger sex med virkelige kvinder. Det vil sige – lige indtil han møder den perfekte 10’er, Barbara. Hun giver ham overhovedet ikke sex. For første gang i sit liv forsøger Jon virkelig at bejle til en pige, invitere hende ud, i biografen, hjem til forældrene. Og først der falder fæstningen – til Jons store skuffelse uden at trangen til porno fortager sig. Barbara bliver rasende, da hun opdager det, så han lover at holde op. Ligesom han lover hende at begynde på aftenskole. Det sidste holder han – ikke det første. Og det er faktisk grunden til det første akavede møde med den noget ældre Esther, en kammerat på skolen. Men hun dømmer ham ikke. Og da Barbara slår op, fordi hun afslører Jons fortsatte brug af porno, er det også hende, han vender sig til.
Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.
Hilarious and outgoing, Brittany Forgler, is everybody’s best friend ― except her own. Her partying, underemployment and toxic relationships are catching up with her. She receives a startling wake-up call when a visit to the doctor reveals how unhealthy she is. Motivated to lose weight, but too broke for a gym and too proud to ask for help, Brit is at a loss, until her neighbor pushes her to run one sweaty block. Soon, she sets an almost unthinkable goal: the New York City Marathon.
A group of con artists stake their claim on a bogus uranium mine.
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
Uber MMA fighter manager Ivy Reed (B-movie action star of the '80s and '90s Cynthia Rothrock) is unique as a woman in a male-dominated field, using a special formula to find her champion fighters. Though her trainer Jimmy doesn't see eye to eye with her, he nevertheless works with her latest crop of "auditionees," Dustin, Connor, Tyler, Hunter and Mason, to see which will have the career making boost of being managed by Ivy. Written by agm.scans.69@comcast.net
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
A jogging pig meets a delicious cake. Will he give in to temptation? Not while you’re watching!
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
The Beverly Hills Workout
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!