After moving to a retirement community, loner Martha eventually befriends her fun-loving neighbor, Sheryl, and forms a cheerleading club for young-at-heart seniors, though they face roadblocks along the way.

A year in the life of the Palm Springs Follies, featuring beautiful, ageless performers from around the world in a show that is always Standing Room Only. The film intercuts colorful interviews with the participants and footage of auditions, rehearsals, and the actual performances.