Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Calm your body and mind with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.