Vastentahtoinen kuntosalinpyörittäjä Lou tapaa Las Vegasin neon-valoista haaveilevan kehonrakentaja Jackien kämäisellä kuntosalilla kasarimusan lyödessä tahtia taustalla. Verkko alkaa kiristyä Loun rikollisen perheen toimien ympärillä, ja pinnan alla kytenyt konflikti Loun rikollispomoisän kanssa eskaloituu täysin odottamattomilla tavoilla, sotkien Loun ja Jackien lupaavasti alkaneen yhteisen tulevaisuuden.
A space commander sends a female android to Earth to destroy an escaped convict.
Alex shoots again. She has to kill a man, but shoots the wrong one. A high ransom is set on her, so she is visited by some head hunters. Well, she only could sit and wait and hope for a friend's help.
Kerttu on määrätty selkävaivojen takia kuntosalille, jossa käy ilmi, että hän on geneettinen superlahjakkuus. Äkkiarvaamatta hän päätyy tähtäämään kohti uskomatonta tavoitetta, fitness-kisalavaa. Avuksi osuu entinen geneettinen ihme, kehäraakki kehonrakentaja Vili, jolla on elämäntarkoitus hukassa. Eriparisella kaksikolla on paljon opittavaa toisiltaan. Ennen kuin Kerttu saadaan kisakuntoon ja Vili takaisin elämänsyrjään, on molempien kasvettava ihmisinä ja voitettava jyrkkiä ennakkoluuloja.
PUMPING IRON II: THE WOMEN, a film that is changing the way the world views the female physique-creating "a new definition of the female form." Join four women as they prepare for the 1983 Caesars Palace World Cup Championship: the sultry and curvaceous Rachel McLish, the current champion; the super-muscular Bev Francis, Rachel's toughest competition; and newcomers Lori Bowen and Carla Dunlap.
Jeff Flinn on hyvä kyttä, jolla on karkea käytös. Hänen vaimonsa Susan kyllästyi miehensä machoiluun ja nai miljonääri Eric Draken, joka on Jeffin täydellinen vastakohta. Mutta Ericillä on salattu menneisyys. Hän on kavaltanut mafian rahat, paennut ja muuttanut henkilöllisyytensä. Hän luulee tehneensä täydellisen rikoksen, mutta erehtyy. Mafiapomo John Lombardi jäljittää Ericin saadakseen rahansa ja kostonsa. Hän kidnappaa Susanin. Alkaa öinen takaa-ajo ja vain kaksi elää aamuun...
72 hours from the final of an international female bodybuilding championship. Lea Pearl is set to compete for the prestigious title of Miss Heaven. But her past catches up with her, when her ex-lover Ben shows up with the 6-year-old son she hardly knows.
Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
Richard's sister Millie wants to be a bodybuilder. What happens when she is a better boy than he is?
Opens with a woman posing on a pedestal, dressed in a white body leotard with a sash tied at her hips. Marshall continues with various feminine poses, reminiscent of classic Greek statuary, to accentuate her figure. Film cuts to Treloar posed on the bare stage without a pedestal. He wears brief leopard-skin trunks or short tunic, wrist bands, and Roman-looking laced sandals. His poses accentuate the muscular development of his upper body, particularly that of his arms, and include movements that make the muscles jump. Treloar finishes with a slight nod to the camera.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Session 4 covers the function and conditioning of the triceps and chest muscles.