When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Tim and Harvey demonstrate the ins and outs of camping and hunting in the great outdoors.
Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Dating Do's and Don'ts is a 1949 instructional film designed for American high schools, to teach teens basic dating skills.
A parent training video on how to de-escalate bullying and interpersonal conflict in a school setting, taught by Dr. Sherryll Kraizer.
Tips and tricks on how to win on 80's and 90's slot machines!
It's Rodney at his hilarious and raunchy best as he gets no respect playing a round of golf with a stuffy, serious-minded couple and his blonde and buxom date. With non-stop jokes, Rodney hilariously breaks every rule of etiquette of "the gentleman's game."
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style. These instructional DVDs will guide you through Alethea's favorite moves and transitions on the floor designed to help both beginner and advanced dancers develop fluidity and raw sensuality in their movement. From shoe slides to the overshoulder split. This DVD demonstrates how to lift off the floor with Alethea's style. Whatever your pole aspirations are, this floorwork program will help you gain body awareness. Core strength, and controlled fluidity that will translate throughout your pole dance style.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge, insight, and experience in this action packed, highly instructive, and entertaining look at "America's Game."
An overview on how bookkeeping is an important skill, particularly when it comes to running a business, a farm, or your personal finances.
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.
Calm your body and mind with 10 minutes of hatha yoga.
Two hours of slalom for intermediate and advanced skiers. Co-hosted by Gordon Rathbun.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Filmed in HiDef with advanced film making technology, this film shows riding technique in ways that have never been done before and brings Code's bestselling book vividly to life.
Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; now he teaches you to play guitar in this introductory course.