부유한 집안에서 자라 자상한 남자친구와 성공한 요가 강사로 평화로운 나날을 보내던 '메이'(제시카 비엘)는 완벽한 것처럼 보이는 삶에 공허함을 느낀다. 어릴 적 입양되어 헤어졌던 동생 '시바'(조시아 마멧)를 찾게 되면서 삶게 활기를 찾게 된다. 시바는 매춘부 일을 하며 포주인 남자친구 코디와 함께 살고 있는데, 메이가 시바와 가까워질수록 코디는 그녀에게 꺼림칙하게 접근한다. 메이는 시바가 코디에게 성적인 학대와 폭력을 당하는 걸 알게 되고 그녀를 지키기 위해 위험한 결심을 하는데... 그녀가 보지 말아야 할 사건을 목격하게 되고 여동생의 충격적인 비밀을 알게 된다.
Life coach Sven travels to Thailand to fulfil his dreams as a writer. He meets Gitte a yoga-practising free spirit from Norway. Then along comes Anja, an editor who works for a Swedish publisher. What does he really want to do with his life, and who does he want to do it with?
핫요가 창시자, 비크람 초우두리의 두 얼굴이 세상에 공개된다. 스승이었던 그를 강간 및 성추행으로 고소한 제자들. 그녀들이 견딘 고통의 시간을 이젠 모두 알아야 한다.
Spoiled rich girl, Claire Rivers, hires a camera crew to document her journey as she attempts to shed her ego and attain enlightenment.
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Isabella’s marriage is falling apart, and something needs to change to keep her and her husband Patrick together. When Isabella is invited to an exclusive Hawaiian yoga retreat run by the famous yoga guru Remy Morrow, Patrick insists she go and try to find herself. Hopefully, this time apart and this time for Isabella to center herself will improve their life together. But when Isabella arrives in paradise, she soon discovers the retreat is not what it seems, and neither is Remy. Isabella must put herself to the test physically and emotionally to survive a psychopath who is stalking and killing the retreat guests. Once his sights are set on her, paradise becomes hell on earth.
When Jelly Donut & Daveed Diggs are the only dudes in a class of beautiful yoga girls, they rise to the occasion.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Calm your body and mind with 10 minutes of hatha yoga.
Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.
A yoga instructor with a twisted mind meets a sugar daddy in this bumpy human romantic comedy.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
50 minutes of fast-paced hatha yoga for physical conditioning.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.