Dickie og Mickey er halvbrødre og professionelle boksere, men på vej i to meget forskellige retninger.Den ældste bror Dickie har talentet og troen, men mangler dømmekraften, og det sender ham snart mod afgrunden. Da han taber en kamp til en af tidens største boksere, bliver det første skridt ned ad en blindgyde af stoffer og vold – en livsstil, der frarøver ham hans karriere og sender ham direkte i fængsel.Mickey har i mellemtiden fået ry for at være den mest ihærdige bokser – med de mest ydmygende nederlag! Hans drøm om at bokse forsvinder dog aldrig, og da Dickie vender tilbage fra fængslet, gør han det til sin livsmission at forvandle sin lillebror fra den evige taber til en verdensklasse fighter.

On Groundhog Day, Porky Pig goes hunting groundhogs and takes his dopey dog, Mandrake. They soon encounter Grover Groundhog, who is none too thrilled to be the objective of a hunter on his big day.

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.