Daniel Lugo (Mark Wahlberg) je sympatický trenér z posilovny, který ve volných chvílích myslí jen na to, jak bezbolestně zbohatnout. Protože věří, že mu to celkem pálí, vymyslí plán, do něhož zasvětí dva kumpány, Adriana (Anthony Mackie), chlapíka totálně rozhašeného steroidy, a čerstvě propuštěného recidivistu Paula (Dwayne Johnson), z něhož se stal ve vězení velmi věřící člověk. Ten plán je geniálně jednoduchý. Unesou Danielova bohatého klienta, obchodníka Victora Kershawa (Tony Shalhoub) a za kufr plný peněz ho zase pustí na svobodu. Kdyby všichni zúčastnění aktéři nebyli naprostí pitomci, možná by to i vyšlo.
Vítejte na Vysoké škole Bates. Dnes se naučíme pravidlo číslo jedna: buďte vždy zadobře s Rachel Longovou. protože tahle dívka disponuje neovladatelnou smrtící silou! Rachel je další nezvladatelnou studentkou vysoké, která se zde chce za každou cenu udržet. Bohužel je přistižena při skandálním kanadském žertíku zinscenovaném skupinou sexem posedlých teenagerů, který skončí tragicky. Jeden z aktérů, který je policií povolán k výslechu, obviní Rachel z toho, že sama tento šílený žert vymyslela, aby ji veřejně ponížil. Avšak zahrávat si s Rachel je horší, než zahrávat si s ohněm. Je totiž pěkně rozzuřená a disponuje silou, která dokáže obrátit veselou party v šílený teror.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos became one of Australia's most influential bands. Now after thirty years of music making, 'Cosmic Psychos: Blokes You Can Trust' documents the highs and lows of the group's musical career as told by members from the Melvins, L7, Mud Honey, Pearl Jam, and The Hard-Ons with other international music producers and from the Cosmic Psycho band members themselves.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and eat it too. A woman of means, she does this by allowing her son, a doctor, to tryst in her home with his lover. Putting her son's happiness above all else, she then arranges a marriage of convenience to a woman.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball
Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
With fat-burning cardio, relentless circuit training, and intense core work, you’ll lift heavier while getting incredibly ripped and shredding more fat.