健身教練丹尼爾（馬克華柏格飾）是太陽健身房的員工，對他而言，太陽健身房就是他生活的一切：收入、事業和朋友安德瑞（安東尼麥基飾）。但健身教練其實不是一份輕鬆的工作，不但要常常勤奮健身、以維持健美的身材，還要飲用許多價格不斐的蛋白質營養補充品，有時也需要「注射」。 有限的收入讓丹尼爾老是覺得生活過的苦哈哈，於是他夥同好友，決定綁架一名健身房的常客：態度囂張惡劣的有錢人維克特（東尼沙爾霍伯飾）；打算折磨他好逼他把錢交出來。在行動前，這兩人還找了一名酒保保羅（巨石強森飾），三人一起合作犯案。計劃一開始進行的頗為順利，也成功地逼迫維克特將所有的財產過渡到這三人名下；可是，維克特卻在三人準備殺害他的時候逃跑了！ 即使報了警，邁阿密警局的辦案速度卻讓維克特氣憤不已；在一直抓不到這三人的情形之下，維克特決定花錢雇用一名私家偵探艾德（艾德哈里斯飾），要求務必找到綁架他的那三人！

A greasy spoon diner provides a base for a spy smuggling nuclear secrets.

他10歲時，在保加利亞被人發掘，但這項天賦也影響了他的一生。因為他得離開家人、拋棄童年，把自己奉獻給舉重，然後在15歲時成為世界紀錄保持者。由於他無法忍受保加利亞政府的文化同化政策，於是便在1986年參加世界錦標賽時，參與了一項由土耳其總理厄扎爾主導、土耳其國家情報局實施的特別行動，從澳大利亞來到土耳其。他的故事如同他所擁護的人一樣，有成功，也有落寞的失敗。

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

FULLSTERKUR is the third documentary in a collection of films produced by Rogue Fitness, exploring strength culture around the world, connected specifically by the ancient tradition of stone lifting. Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, and iconically represented by the lifting of heavy stones. Today, on an island with a population of just over 300,000, a disproportionate number of the world’s greatest strength athletes still call Iceland home.

PUMPING IRON II: THE WOMEN, a film that is changing the way the world views the female physique-creating "a new definition of the female form." Join four women as they prepare for the 1983 Caesars Palace World Cup Championship: the sultry and curvaceous Rachel McLish, the current champion; the super-muscular Bev Francis, Rachel's toughest competition; and newcomers Lori Bowen and Carla Dunlap.

An impressionable Launceston Elliot comes under the spell of the iconic Sandow The Magnificent. He seeks out his idol and becomes his protégée.

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

The story of an Icelandic power lifter, Jón Páll Sigmarsson who was four times the World's Strongest Man.

Muscle Burns Fat - Sample Workout

Naomi seems like a typical nine-year-old girl, until her passion for powerlifting transforms her life with world record-breaking championships and national news headlines. Supergirl explores Naomi’s coming-of-age journey as she and her Orthodox Jewish family are changed forever by her inner strength and extraordinary talent.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Absolute powershed and regular host of The Guilty Feminist, Jessica Fostekew explores her big strong strength. Have you ever watched a feminist try and take ‘hench’ as a compliment? It’s like watching a snake eat, but funny.

Shift Shop - Sample Workout

Little dude gets shredded.