Tai Cheng (2012)
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Regis Philbin — Choreographer
Episodes 78
Week 01 Day 02
Neural Reboot 01. Tai Chi. Pheonix Tail.
Read MoreWeek 01 Day 03
Neural Reboot 01. Tai Chi. Lift & Lower / Pheonix Tail Combo.
Read MoreWeek 01 Day 04
Neural Reboot 01. Tai Chi. Ward Off.
Read MoreWeek 01 Day 05
Neural Reboot 01. Tai Chi. Pull Back.
Read MoreWeek 01 Day 06
Neural Reboot 01. Tai Chi. Ward Off / Pull Back Combo.
Read MoreWeek 02 Day 01
Neural Reboot 01. Tai Chi. Press.
Read MoreWeek 02 Day 02
Neural Reboot 01. Tai Chi. Separate & Pull.
Read MoreWeek 02 Day 03
Neural Reboot 01. Tai Chi. Press / Separate & Pull Combo.
Read MoreWeek 02 Day 04
Neural Reboot 01. Tai Chi. Lift & Lower / Phoenix Tail Combo.
Read MoreWeek 02 Day 05
Neural Reboot 01. Tai Chi. Ward Off / Pull Back Combo.
Read MoreWeek 02 Day 06
Neural Reboot 01. Tai Chi. Press / Separate & Pull Combo.
Read MoreWeek 03 Day 01
Sequence 01.
Read MoreWeek 03 Day 02
Sequence 01.
Read MoreWeek 03 Day 03
Sequence 01.
Read MoreWeek 03 Day 04
Sequence 01.
Read MoreWeek 03 Day 05
Sequence 01.
Read MoreWeek 03 Day 06
Sequence 01.
Read MoreWeek 04 Day 01
Neural Reboot 02. Tai Chi. Push.
Read MoreWeek 04 Day 02
Neural Reboot 02. Tai Chi. Single Whip.
Read MoreWeek 04 Day 03
Neural Reboot 02. Tai Chi. Push / Single Whip Combo.
Read MoreWeek 04 Day 04
Neural Reboot 02. Tai Chi. Raise Hand.
Read MoreWeek 04 Day 05
Neural Reboot 02. Tai Chi. Pulling Knee.
Read MoreWeek 04 Day 06
Neural Reboot 02. Tai Chi. Raise Hand / Pulling Knee Combo.
Read MoreWeek 05 Day 01
Neural Reboot 02. Tai Chi. Bear Comes Out Of Cave.
Read MoreWeek 05 Day 02
Neural Reboot 02. Tai Chi. White Crane Spreads Wings.
Read MoreWeek 05 Day 03
Neural Reboot 02. Tai Chi. Bear / White Crane Combo.
Read MoreWeek 05 Day 04
Neural Reboot 02. Tai Chi. Push / Single Whip Combo.
Read MoreWeek 05 Day 05
Neural Reboot 02. Tai Chi. Raise Hand / Pulling Knee Combo.
Read MoreWeek 05 Day 06
Neural Reboot 02. Tai Chi. Bear / White Crane Combo.
Read MoreWeek 06 Day 01
Sequence 02.
Read MoreWeek 06 Day 02
Sequence 02.
Read MoreWeek 06 Day 03
Sequence 02.
Read MoreWeek 06 Day 04
Sequence 02.
Read MoreWeek 06 Day 05
Sequence 02.
Read MoreWeek 06 Day 06
Sequence 02.
Read MoreWeek 07 Day 01
Neural Reboot 03. Tai Chi. Double Dutch Brush Knee & Push.
Read MoreWeek 07 Day 02
Neural Reboot 03. Tai Chi. Play the Pipa.
Read MoreWeek 07 Day 03
Neural Reboot 03. Tai Chi. Brush Knee / Play the Pipa Combo.
Read MoreWeek 07 Day 04
Neural Reboot 03. Tai Chi. Sheathing Sword.
Read MoreWeek 07 Day 05
Neural Reboot 03. Tai Chi. Diagonal Punch Kick w/ Check & Punch.
Read MoreWeek 07 Day 06
Neural Reboot 03. Tai Chi. Sheathing Sword / Diagonal Punch Kick Combo.
Read MoreWeek 08 Day 01
Neural Reboot 03. Tai Chi. Withdraw & Seal.
Read MoreWeek 08 Day 02
Neural Reboot 03. Tai Chi. Cross Hands.
Read MoreWeek 08 Day 03
Neural Reboot 03. Tai Chi. Withdraw & Seal / Cross Hands Combo.
Read MoreWeek 08 Day 04
Neural Reboot 03. Tai Chi. Brush Knee / Play The Pipa Combo.
Read MoreWeek 08 Day 05
Neural Reboot 03. Tai Chi. Sheathing Sword / Diagonal Punch Kick Combo.
Read MoreWeek 08 Day 06
Neural Reboot 03. Tai Chi. Withdraw & Seal / Cross Hands Combo.
Read MoreWeek 09 Day 01
Sequence 03
Read MoreWeek 09 Day 02
Sequence 03
Read MoreWeek 09 Day 03
Sequence 03
Read MoreWeek 09 Day 04
Sequence 03
Read MoreWeek 09 Day 05
Sequence 03
Read MoreWeek 09 Day 06
Sequence 03
Read MoreWeek 10 Day 01
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.
Read MoreWeek 10 Day 02
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.
Read MoreWeek 10 Day 03
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02. (With Yellow Band)
Read MoreWeek 10 Day 04
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02. (With Yellow Band)
Read MoreWeek 10 Day 05
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.
Read MoreWeek 10 Day 06
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.
Read MoreWeek 11 Day 01
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.
Read MoreWeek 11 Day 02
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.
Read MoreWeek 11 Day 03
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03. (With Yellow Band)
Read MoreWeek 11 Day 04
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03. (With Yellow Band)
Read MoreWeek 11 Day 05
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.
Read MoreWeek 11 Day 06
Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.
Read MoreWeek 12 Day 01
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
Read MoreWeek 12 Day 02
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
Read MoreWeek 12 Day 03
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
Read MoreWeek 12 Day 04
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
Read MoreWeek 12 Day 05
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
Read MoreWeek 12 Day 06
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
Read MoreWeek 13 Day 01
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
Read MoreWeek 13 Day 02
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
Read MoreWeek 13 Day 03
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
Read MoreWeek 13 Day 04
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.
Read MoreWeek 13 Day 05
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
Read MoreWeek 13 Day 06
Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)
Read MoreWeek 01 Day 01
Neural Reboot 01. Tai Chi. Standing Stances / Lift & Lower.
Read MoreInterview with Doctor Cheng
An interview with Doctor Cheng who was tasked with creating the program, Tai Cheng.
Read MoreFunction Test
Day 0 Function Test.
Read MoreCalibration Grid
Instructional Video on how to set up your Calibration Grid.
Read MoreBreathing and Meditation
Instructional Video by Doctor Mark Cheng on breathing and meditation.
Read MorePhase 01 Breakdowns
Instruction video for Phase 01 breakdowns
Read MorePhase 02 Breakdowns
Instruction video for Phase 02 breakdowns
Read MorePhase 03 Breakdowns
Instruction video for Phase 03 breakdowns
Read MorePhase 04 Breakdowns. Put It All Together
Instruction video for Phase 04 breakdowns. Putting it all together.
Read MoreThe Master Scroll 01 - Level Stance
Breakdown - Level Stance. How to do it properly.
Read MoreThe Master Scroll 02 - Front Stance
Breakdown - Front Stance. How to do it properly.
Read MoreThe Master Scroll 03 - Back Stance
Breakdown - Back Stance. How to do it properly.
Read MoreThe Master Scroll 04 - Lift and Lower
Breakdown - Lift and Lower. How to do it properly.
Read MoreThe Master Scroll 05 - Pheonix Tail
Breakdown - Pheonix Tail. How to do it properly.
Read MoreThe Master Scroll 06 - Ward Off
Breakdown - Ward Off. How to do it properly.
Read MoreThe Master Scroll 07 - Pull Back
Breakdown - Pull Back. How to do it properly.
Read MoreThe Master Scroll 08 - Press
Breakdown - Press. How to do it properly.
Read MoreThe Master Scroll 09 - Separate and Pull
Breakdown - Separate and Pull. How to do it properly.
Read MoreThe Master Scroll 10 - Push
Breakdown - Push. How to do it properly.
Read MoreThe Master Scroll 11 - Single Whip
Breakdown - Single Whip. How to do it properly.
Read MoreThe Master Scroll 12 - Raise Hand
Breakdown - Raise Hand. How to do it properly.
Read MoreThe Master Scroll 13 - Pulling Knee
Breakdown - Pulling Knee. How to do it properly.
Read MoreThe Master Scroll 14 - Bear Comes Out Of Cave
Breakdown - Bear Comes Out Of Cave. How to do it properly.
Read MoreThe Master Scroll 15 - White Crane Spreads Wings
Breakdown - White Crane Spreads Wings. How to do it properly.
Read MoreThe Master Scroll 16 - Double Dutch Brush Knee and Push
Breakdown - Double Dutch Brush Knee and Push. How to do it properly.
Read MoreThe Master Scroll 17 - Play The Pipa
Breakdown - Play The Pipa. How to do it properly.
Read MoreThe Master Scroll 18 - Sheathing Sword
Breakdown - Sheathing Sword. How to do it properly.
Read MoreThe Master Scroll 19 - Diagonal Punch Kick with Check and Punch
Breakdown - Diagonal Punch Kick with Check and Punch. How to do it properly.
Read MoreThe Master Scroll 20 - Withdraw and Seal
Breakdown - Withdraw and Seal. How to do it properly.
Read MoreThe Master Scroll 21 - Cross Hands
Breakdown - Cross Hands. How to do it properly.
Read MoreThe Master Scroll - Putting It All Together
This is the complete set of breakdowns 01 through 21 in to one episode put together.
Read MoreBonus Travel
Tai Cheng For Travel.
Read MoreBonus Sports
Tai Cheng For Sports.
Read More