Regis Philbin — Choreographer

Episodes 78

Week 01 Day 02

0%
27m
1x2

Neural Reboot 01. Tai Chi. Pheonix Tail.

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Week 01 Day 03

0%
31m
1x3

Neural Reboot 01. Tai Chi. Lift & Lower / Pheonix Tail Combo.

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Week 01 Day 04

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27m
1x4

Neural Reboot 01. Tai Chi. Ward Off.

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Week 01 Day 05

0%
28m
1x5

Neural Reboot 01. Tai Chi. Pull Back.

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Week 01 Day 06

0%
27m
1x6

Neural Reboot 01. Tai Chi. Ward Off / Pull Back Combo.

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Week 02 Day 01

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27m
1x7

Neural Reboot 01. Tai Chi. Press.

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Week 02 Day 02

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28m
1x8

Neural Reboot 01. Tai Chi. Separate & Pull.

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Week 02 Day 03

0%
28m
1x9

Neural Reboot 01. Tai Chi. Press / Separate & Pull Combo.

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Week 02 Day 04

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31m
1x10

Neural Reboot 01. Tai Chi. Lift & Lower / Phoenix Tail Combo.

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Week 02 Day 05

0%
27m
1x11

Neural Reboot 01. Tai Chi. Ward Off / Pull Back Combo.

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Week 02 Day 06

0%
28m
1x12

Neural Reboot 01. Tai Chi. Press / Separate & Pull Combo.

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Week 03 Day 01

0%
33m
1x13

Sequence 01.

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Week 03 Day 02

0%
33m
1x14

Sequence 01.

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Week 03 Day 03

0%
33m
1x15

Sequence 01.

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Week 03 Day 04

0%
33m
1x16

Sequence 01.

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Week 03 Day 05

0%
33m
1x17

Sequence 01.

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Week 03 Day 06

0%
33m
1x18

Sequence 01.

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Week 04 Day 01

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36m
2x1

Neural Reboot 02. Tai Chi. Push.

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Week 04 Day 02

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39m
2x2

Neural Reboot 02. Tai Chi. Single Whip.

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Week 04 Day 03

0%
38m
2x3

Neural Reboot 02. Tai Chi. Push / Single Whip Combo.

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Week 04 Day 04

0%
37m
2x4

Neural Reboot 02. Tai Chi. Raise Hand.

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Week 04 Day 05

0%
35m
2x5

Neural Reboot 02. Tai Chi. Pulling Knee.

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Week 04 Day 06

0%
35m
2x6

Neural Reboot 02. Tai Chi. Raise Hand / Pulling Knee Combo.

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Week 05 Day 01

0%
35m
2x7

Neural Reboot 02. Tai Chi. Bear Comes Out Of Cave.

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Week 05 Day 02

0%
36m
2x8

Neural Reboot 02. Tai Chi. White Crane Spreads Wings.

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Week 05 Day 03

0%
36m
2x9

Neural Reboot 02. Tai Chi. Bear / White Crane Combo.

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Week 05 Day 04

0%
38m
2x10

Neural Reboot 02. Tai Chi. Push / Single Whip Combo.

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Week 05 Day 05

0%
35m
2x11

Neural Reboot 02. Tai Chi. Raise Hand / Pulling Knee Combo.

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Week 05 Day 06

0%
36m
2x12

Neural Reboot 02. Tai Chi. Bear / White Crane Combo.

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Week 06 Day 01

0%
36m
2x13

Sequence 02.

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Week 06 Day 02

0%
36m
2x14

Sequence 02.

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Week 06 Day 03

0%
36m
2x15

Sequence 02.

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Week 06 Day 04

0%
36m
2x16

Sequence 02.

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Week 06 Day 05

0%
36m
2x17

Sequence 02.

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Week 06 Day 06

0%
36m
2x18

Sequence 02.

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Week 07 Day 01

0%
38m
3x1

Neural Reboot 03. Tai Chi. Double Dutch Brush Knee & Push.

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Week 07 Day 02

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35m
3x2

Neural Reboot 03. Tai Chi. Play the Pipa.

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Week 07 Day 03

0%
37m
3x3

Neural Reboot 03. Tai Chi. Brush Knee / Play the Pipa Combo.

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Week 07 Day 04

0%
37m
3x4

Neural Reboot 03. Tai Chi. Sheathing Sword.

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Week 07 Day 05

0%
37m
3x5

Neural Reboot 03. Tai Chi. Diagonal Punch Kick w/ Check & Punch.

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Week 07 Day 06

0%
37m
3x6

Neural Reboot 03. Tai Chi. Sheathing Sword / Diagonal Punch Kick Combo.

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Week 08 Day 01

0%
36m
3x7

Neural Reboot 03. Tai Chi. Withdraw & Seal.

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Week 08 Day 02

0%
38m
3x8

Neural Reboot 03. Tai Chi. Cross Hands.

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Week 08 Day 03

0%
37m
3x9

Neural Reboot 03. Tai Chi. Withdraw & Seal / Cross Hands Combo.

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Week 08 Day 04

0%
37m
3x10

Neural Reboot 03. Tai Chi. Brush Knee / Play The Pipa Combo.

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Week 08 Day 05

0%
37m
3x11

Neural Reboot 03. Tai Chi. Sheathing Sword / Diagonal Punch Kick Combo.

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Week 08 Day 06

0%
37m
3x12

Neural Reboot 03. Tai Chi. Withdraw & Seal / Cross Hands Combo.

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Week 09 Day 01

0%
41m
3x13

Sequence 03

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Week 09 Day 02

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41m
3x14

Sequence 03

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Week 09 Day 03

0%
41m
3x15

Sequence 03

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Week 09 Day 04

0%
41m
3x16

Sequence 03

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Week 09 Day 05

0%
41m
3x17

Sequence 03

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Week 09 Day 06

0%
41m
3x18

Sequence 03

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Week 10 Day 01

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52m
4x1

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.

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Week 10 Day 02

0%
52m
4x2

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.

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Week 10 Day 03

0%
52m
4x3

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02. (With Yellow Band)

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Week 10 Day 04

0%
52m
4x4

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02. (With Yellow Band)

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Week 10 Day 05

0%
52m
4x5

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.

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Week 10 Day 06

0%
52m
4x6

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02.

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Week 11 Day 01

0%
52m
4x7

Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.

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Week 11 Day 02

0%
52m
4x8

Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.

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Week 11 Day 03

0%
52m
4x9

Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03. (With Yellow Band)

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Week 11 Day 04

0%
52m
4x10

Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03. (With Yellow Band)

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Week 11 Day 05

0%
52m
4x11

Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.

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Week 11 Day 06

0%
52m
4x12

Neural Reboot 04. Tai Chi. Sequence 02 / Sequence 03.

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Week 12 Day 01

0%
1h 5m
4x13

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.

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Week 12 Day 02

0%
1h 5m
4x14

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.

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Week 12 Day 03

0%
1h 5m
4x15

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)

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Week 12 Day 04

0%
1h 5m
4x16

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)

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Week 12 Day 05

0%
1h 5m
4x17

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.

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Week 12 Day 06

0%
1h 5m
4x18

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.

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Week 13 Day 01

0%
1h 5m
4x19

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)

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Week 13 Day 02

0%
1h 5m
4x20

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)

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Week 13 Day 03

0%
1h 5m
4x21

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.

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Week 13 Day 04

0%
1h 5m
4x22

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03.

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Week 13 Day 05

0%
1h 5m
4x23

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)

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Week 13 Day 06

0%
1h 5m
4x24

Neural Reboot 04. Tai Chi. Sequence 01 / Sequence 02 / Sequence 03. (With Yellow Band)

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Week 01 Day 01

0%
October 12, 201230m
1x1

Neural Reboot 01. Tai Chi. Standing Stances / Lift & Lower.

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Interview with Doctor Cheng

0%
October 15, 20153m
0x1

An interview with Doctor Cheng who was tasked with creating the program, Tai Cheng.

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Welcome

0%
October 22, 20155m
0x2

Welcome To Tai Cheng. This short five minute video goes over the training course material over the next few weeks.

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Function Test

0%
October 29, 201519m
0x3

Day 0 Function Test.

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Calibration Grid

0%
November 5, 20152m
0x4

Instructional Video on how to set up your Calibration Grid.

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Breathing and Meditation

0%
November 12, 20155m
0x5

Instructional Video by Doctor Mark Cheng on breathing and meditation.

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Phase 01 Breakdowns

0%
November 19, 201511m
0x6

Instruction video for Phase 01 breakdowns

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Phase 02 Breakdowns

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November 26, 20158m
0x7

Instruction video for Phase 02 breakdowns

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Phase 03 Breakdowns

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December 3, 201511m
0x8

Instruction video for Phase 03 breakdowns

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Phase 04 Breakdowns. Put It All Together

0%
December 10, 20151m
0x9

Instruction video for Phase 04 breakdowns. Putting it all together.

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The Master Scroll 01 - Level Stance

0%
December 17, 20151m
0x10

Breakdown - Level Stance. How to do it properly.

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The Master Scroll 02 - Front Stance

0%
December 24, 20151m
0x11

Breakdown - Front Stance. How to do it properly.

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The Master Scroll 03 - Back Stance

0%
December 31, 20151m
0x12

Breakdown - Back Stance. How to do it properly.

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The Master Scroll 04 - Lift and Lower

0%
January 7, 20162m
0x13

Breakdown - Lift and Lower. How to do it properly.

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The Master Scroll 05 - Pheonix Tail

0%
January 14, 20161m
0x14

Breakdown - Pheonix Tail. How to do it properly.

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The Master Scroll 06 - Ward Off

0%
January 21, 20161m
0x15

Breakdown - Ward Off. How to do it properly.

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The Master Scroll 07 - Pull Back

0%
January 28, 20162m
0x16

Breakdown - Pull Back. How to do it properly.

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The Master Scroll 08 - Press

0%
February 4, 20161m
0x17

Breakdown - Press. How to do it properly.

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The Master Scroll 09 - Separate and Pull

0%
February 11, 20162m
0x18

Breakdown - Separate and Pull. How to do it properly.

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The Master Scroll 10 - Push

0%
February 18, 20161m
0x19

Breakdown - Push. How to do it properly.

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The Master Scroll 11 - Single Whip

0%
February 25, 20162m
0x20

Breakdown - Single Whip. How to do it properly.

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The Master Scroll 12 - Raise Hand

0%
March 3, 20162m
0x21

Breakdown - Raise Hand. How to do it properly.

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The Master Scroll 13 - Pulling Knee

0%
March 10, 20161m
0x22

Breakdown - Pulling Knee. How to do it properly.

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0x23

Breakdown - Bear Comes Out Of Cave. How to do it properly.

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0x24

Breakdown - White Crane Spreads Wings. How to do it properly.

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Breakdown - Double Dutch Brush Knee and Push. How to do it properly.

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The Master Scroll 17 - Play The Pipa

0%
April 7, 20162m
0x26

Breakdown - Play The Pipa. How to do it properly.

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The Master Scroll 18 - Sheathing Sword

0%
April 14, 20162m
0x27

Breakdown - Sheathing Sword. How to do it properly.

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Breakdown - Diagonal Punch Kick with Check and Punch. How to do it properly.

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The Master Scroll 20 - Withdraw and Seal

0%
April 28, 20162m
0x29

Breakdown - Withdraw and Seal. How to do it properly.

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The Master Scroll 21 - Cross Hands

0%
May 5, 20162m
0x30

Breakdown - Cross Hands. How to do it properly.

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0x31

This is the complete set of breakdowns 01 through 21 in to one episode put together.

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Bonus Travel

0%
May 19, 201610m
0x32

Tai Cheng For Travel.

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Bonus Sports

0%
May 26, 201610m
0x33

Tai Cheng For Sports.

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