As the "Heroes" continue to test their newfound extraordinary abilities, Claire tries to maintain a normal social life when a romance with the football quarterback takes a tragic turn. While Hiro convinces his friend that they are destined to travel to America to save the world, a frightened Niki follows instructions from a mysterious, unknown source that directs her to the middle of the desert.

Meanwhile, Nathan uses Peter's accident to propel his political campaign. The elusive Sylar is being hunted by both Matt and the FBI, as well as Suresh, whose father's journal leads to potential clues.

Suresh finally tracks down one of his father's fabled genetically advanced "supermen." In Las Vegas, Hiro's plan backfires when he cautiously turns time to his advantage at the gambling tables. Niki's mafia debtors use their leverage to their benefit in a more elaborate scheme, while Nathan pays a personal visit to a wealthy Vegas contributor to raise additional campaign funds. Following a tragic turn at a bonfire, Claire's uncanny healing abilities are put to the ultimate test, but according to Issac's paintings, her future could be fraught with even more peril

Meanwhile, Matt's abilities are gauged by a pair of men who seem to know a great deal about people with special gifts.

Confused after losing track of another block of time, Niki finds the police on her doorstep, searching for her fugitive husband D.L. Hawkins. Claire confesses to her father. Hiro and his friend get jumped by some Vegas high-rollers. Peter receives a life-changing message from an unlikely source.

Meanwhile, Matt secretly uses his mind-reading ability to anticipate his wife's needs. Dismayed by recent events, Suresh makes plans to return to India to lay both his father's remains and his research to rest.

As Mr. Bennet tries to protect his daughter by any means, Claire's high school Homecoming celebration turns into a frightening night for many. Nathan and Simone work together to find Isaac's painting for Peter, but this key to the future could lead to tragedy.

Meanwhile, Hiro travels back in time to right an upsetting wrong. As Niki puts a goal in sight, Micah spends time with his dad. Still experiencing strange dreams while in India, Suresh learns of a boy that might pull him back into his father's research

As the clock turns back six months for all of the "Heroes," Mohinder's father Chandra Suresh arrives in New York to begin his quest to find individuals with extraordinary abilities, and meets someone all to eager to be special. Peter celebrates his graduation from nursing school, and learns that Nathan plans to prosecute a case that could mean trouble for the entire Petrelli family. A surprise visit from her father brings out the worst in Niki. Hiro attempts to be a hero and change the future for someone important. Claire joins the cheerleading squad and makes a curious discovery. Mr. Bennet and the Haitian meet someone special.

The tragic events in Texas have sad, serious repercussions for many of the "heroes," their families and friends. Meanwhile, shocking details about the moments leading up to Isaac's predicted New York City nuclear bombing are revealed. Later, Issac's newest painting has fascinating future implications for a hero in crisis. Suresh takes the first steps along his new path. Matt and F.B.I. Agent Audrey Hanson pursue a break in the Sylar case. Horrified by Jessica's recent actions, Niki makes a tough decision to protect her family.

Matt reveals his abilities to his wife. HRG confers with Mohinder. Now that she knows the truth, Claire tries to make sense of her life. Hiro seeks the sword that he is destined to own. Niki must face the consequences of her decision to turn herself in to the police. Simone and Nathan are worried about Peter, who has been in a coma for two weeks. Peter meets a new hero. Micah visits his mother.

Hiro continues to search for a sword while being chased by mysterious figures. An invisible man named Claude has something to teach one of the heroes. D.L. takes on new family responsibilities, and Matt opens up to his wife. H.R.G. continues to focus on the captive Sylar. Claire seeks out the Haitian and then her birth parents. Mohinder looks for those on the list, and receives a surprise visitor. A psychiatrist offers to help Niki.

Hiro deals with explaining his new heroic path in life to his ambitious sister and tycoon father. Niki has the chance to reunite with D.L and Micah. Claude's mentoring of Peter leads Peter to question those closest to him. Claire goes to a trailer park looking for her birth mother. Sylar wears a disguise and makes a move against HRG.

Peter learns that he and Claude may have been betrayed. Matt's reunited with the radioactive Ted Sprague and Hana Gitelman a woman with "wireless" mental abilities. Hiro makes a tough choice about his mission. Claire can no longer hold back her anger towards HRG.

H.R.G.'s past catches up to him as Matt and Ted Sprague come to Texas looking for answers, and take him, his wife, son and Claire hostage -- leading to a tragic, explosive showdown.

With the election and New York City's destruction looming, Nathan has a disturbing face-to-face meeting with the shadowy Linderman. Hiro's attempt to steal the sword steers him into a grim new direction. Suresh makes a breakthrough on the list—at great cost. D.L. begins to suspect all is not well at home. Isaac paints his most terrible painting yet. New hero Candice Wilmer makes an illusive debut.

Hiro and Ando's trek into the future leads them to meet some of the heroes as they are five years later, after the nuclear fallout. This includes a darker side of Matt, a Jessica/Niki with a clear winner in their battle, a brown-haired Claire, and a man named Andy, who's a big hearted Texan. It also features an event at an upscale gentleman's club.

Peter falls in with Irish gangsters who know about his past. Hiro works to contain the damage caused by his journey into the past. Kensei's power will be revealed. Suresh locates and cures the Haitian. Matt investigates the murder of Mr. Nakamura. West comes to know of Claire's powers. Maya and Alejandro enter Mexico and find their powers more of a hindrance than a help.

Monica starts to exhibit new abilities while working with Micah, Nana, and Damon. Nana is the grandmother of Micah, Monica, and Damon. They all currently reside in New Orleans. Matt asks Molly to locate the man in her dreams. He may be the newest threat to the Heroes. Maya and Alejandro continue their trek to the U.S. Both Claire and her father are suspicious of one another. Angela reveals a lot of her secrets.

A woman named Elle is searching for Peter. Ando looks for Hiro in the past. Matt looks for the man in Molly's dreams. HRG takes another step in hopes of protecting his family and himself.

Peter goes on a search. West convinces Claire to stand up to someone. Hiro struggles with his feelings for Yaeko. Suresh has more problems with the Company. HRG tries to locate more of Isaac's paintings. Alejandro doesn't trust Sylar.

Peter and Caitlin learn about the endstage effects of the Heroes virus. Many of the Heroes work together to fight the Nightmare Man. West is shocked to the identity of Claire's father. Hiro and Kensei's journey comes to an end.

The events of the "missing four months" are explored. Maya and Alejandro must go on the run, it is explained how Peter ended up in Ireland and what happened to Nathan, Nikki, and D.L.

After a look into the future, Nathan's shooter is revealed. Matt chases him and winds up in a desert. Hiro receives an important message from his father. Sylar visits Claire. Maya gives Mohinder an idea for his research. Nathan recovers and gets a visit from Linderman.

HRG and his new partner go to a local bank heist with four villains; including Peter being trapped in one of them. Hiro and Ando track Daphne to Germany, and meet the Haitian. Tracy Strauss goes to New Orleans to find out more information about Niki. Meredith teaches Claire a lesson about fighting. Usutu shows Matt a series of paintings about him.

Peter travels to the future and adopts a dangerous ability in order to try to save the world. Meanwhile, Mohinder struggles with his continuing evolution from the formula, and Hiro and Ando re-unite with an old enemy.

Hiro attempts to delve into Arthur Petrelli's past to uncover the mystery behind him creating a rival company Pinehearst and his hatred towards Angela. Sylar stricken by guilt tries to stop his murderous ways with HRG and Elle vying for his blood. Meredith's training goes up in smoke with the arrival of her brother.

The eclipse plays havoc with the heroes' powers. Arthur orders Elle and Sylar to bring in Claire. Hiro, Ando, and Matt follow Daphne to her hometown to learn what hold Arthur has on her, and Peter and Nathan travel to the Haitian's hometown to recruit him for the war with Pinehearst.

The eclipse continues to create chaos. Sylar and Elle face HRG's wrath. Peter, Nathan and the Haitian go up against Baron Samedi. Ando, Sam, and Frack try to help Hiro with his memory loss.

In order to stop Arthur, Hiro and Clair team up and travel back in time to when Kaito gave Claire to H.R.G. Meanwhile, Peter and the Haitian head out to stop Arthur, but are stopped by Sylar and Suresh has a breakthrough with the formula.

Six weeks after Matt and the others wiped Sylar's mind, the Heroes attempt to go on living normal lives. We are introduced to "family" of carnies with abilities. Angela Petrelli and H.R.G. are in the works of restoring The Company while Claire makes new "friends" at school. Tracy is still hunting everyone from Building 26. Meanwhile, Hiro and Ando start a "Heroes for Hire" business.

Claire and her new friend Gretchen investigate the death of Claire's roommate Annie, while Noah comes to Peter for assistance. Samuel and Edgar recover the compass, Hiro realizes his new destiny, and Matt is tormented with mental images from a dangerous foe.

"Shadowboxing" is the eighth episode of the fourth season of the NBC science fiction drama series Heroes and sixty-seventh episode overall. The episode aired on November 9, 2009.

Samuel learns just how powerful he can become and takes dangerous measures to reach his full potential. Meanwhile, as Tracy begins to lose control of her ability, one of her own comes in harms way. Elsewhere, Sylar continues his battle with Matt.

H.R.G. hosts an untraditional Thanksgiving dinner. Elsewhere, the Petrelli family gets a surprise guest at their table. Meanwhile, Samuel continues to hold Hiro hostage, as Lydia goes in search for the truth.

"The Wall" is the seventeenth episode of the fourth season of the NBC science fiction drama series Heroes, and the seventy-sixth episode overall. The episode aired on February 1, 2010.