After insulting the food in front of the prison chef, Piper is starved out by the kitchen staff and struggles to offer up an acceptable apology.

Daya goes into labor. Sophia suffers a hate crime. Stella helps Piper with a business snag. Taystee takes on a new role

Piper's plan to edge out the competition could backfire badly. Cindy finds a way to make Taystee's job pay off. Luschek gets some interesting mail.

Black Cindy concocts a scheme to distract Suzanne when she spirals out of control. Taystee and Piper search for ways to honor Poussey's memory.