Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
We don't have any crew added to this movie. You can help by adding some!
Status Released
Original Language English
Budget -
Revenue -
Keywords
Content Score
28
Rome wasn't built in a day...
Top Contributors
Popularity Trend
Login to report an issue