Time-conscious traveller Richard Ayoade is joined by Hollywood actor Paul Rudd for a brisk 48 hour romp round Helsinki. To get their bearings the pair head straight to the Ladies toilet in the Torni hotel, which offers the best view of the city. They go kayaking and snack on some reindeer jerky at the city's Hakaniemi market. Richard and Paul also visit not one, but two saunas - one of which can be found in a well-known burger chain.They visit the beautiful wilderness island of Seurassari, go foraging, and finish up at a sweet shop.

Richard narrates a therapeutic compendium of his most spiritual trips, from beach yoga in Miami with Rhod Gilbert to a smoke sauna in Helsinki with Paul Rudd and wax promises in Porto with Nish Kumar