Barry is living his dream life – his parents are alive, he’s asked Iris West on a date and he can finally be a normal guy as Central City has another speedster, Kid Flash, running around saving the city. When Barry starts forgetting parts of his old life, the Reverse Flash taunts his nemesis and tells him that there will be serious repercussions for Barry and the ones he loves if he continues to live in this alternate universe. In addition to losing his memories, his powers will also start to fade. When disaster strikes, Barry must decide if he wants to continue to live in this world as Barry Allen or return to his universe as The Flash.

Barry realizes the effects from Flashpoint are much greater than he thought. Meanwhile, Barry meets new co-worker Julian Albert and is surprised by Julian's immediate disdain for him.

Barry and Team Flash are thrilled to reunite with Earth-2 Wells and Jesse. Wells confides to Barry and Caitlin that Jesse has all the powers of a speedster and has been saving people on his Earth. He is concerned about her safety and wants them to talk her out of using her powers. Meanwhile, Magenta, a new meta who can control metal, terrorizes the city.

Barry continues to train Jesse and when a new meta human, Mirror Master, appears on the scene he lets her tag along. Mirror Master has teamed up with his old partner, Top, and is looking for Snart to even a score. Jesse is quick to join the chase but defies one of Barry’s orders which results in disastrous consequences.

Caitlin goes to her mother to help understand the meta-human powers growing inside her. Meanwhile Barry tries to convince Julian to allow him to help investigate a new human meta-attack on Central City.

When Wally starts having dreams about being Kid Flash, Barry realizes he has to tell Wally, Iris and Joe about what happened to Wally in Flashpoint in order to keep him safe.

Caitlin uses her powers to save Barry but as her mother predicted, the effort unleashes her inner Killer Frost. Killer Frost goes on a rampage looking for Dr. Alchemy, kidnapping Julian and battling both The Flash and Vibe. Meanwhile, Joe and H.R. have a heart to heart talk.

When aliens called the Dominators attack Central City, Barry speeds over to Star City to ask the Green Arrow for help in stopping them. Realizing the battle against the Dominators is bigger than they thought, they track down the Legends of Tomorrow, and Barry and Cisco create a breach to bring back a secret weapon – Supergirl. Once all of the super friends are assembled, they come up with a plan to attack but a shocking secret related to Flashpoint is revealed and suddenly no one is sure who they can trust. Meanwhile, Wally wants to join the battle against the aliens but Iris tells him he’s not ready.

The crossover starts on Supergirl S02E08 Medusa (I). It continues on Arrow S05E08 Invasion! (III) and DC's Legends of Tomorrow S02E07 Invasion! (IV).

With Alchemy and Savitar still looming threats, Barry is unable to focus on the Christmas holiday, and especially his relationship with Iris. Determined to stop Savitar, Barry goes to Earth-3 to get advice from Jay Garrick. Wally wants to help Barry fight Savitar and reveals that he’s been training with H.R, which doesn’t go over well with Barry. As Cisco faces his first Christmas without his brother Dante, old wounds are reopened.

Barry is tormented by his vision of the future where Iris is murdered by Savitar. When a criminal named Plunder shows up in Central City, Barry recalls the villain’s presence in his vision of the future and fears that if he catches Plunder, it will cement Iris’ fate. Confused about Barry’s hesitation to stop Plunder, Wally decides to step in as Kid Flash. Caitlin offers Julian a job.

H.R.'s past catches up with him when a bounty hunter with vibe powers named Gypsy arrives in Central City to bring him back to Earth-19 to stand trial for his crime. It turns out inter-dimensional travel is illegal on their Earth. H.R. surrenders but when Barry and Cisco find out that H.R.’s only hope would be to challenge Gypsy to a fight to the death, they intercede and Cisco offers to fight Gypsy instead.

Barry and the team at S.T.A.R. Labs work together to bring down Clive Yorkin, a criminal meta-human who is methodically killing people by causing them to decompose at an accelerated rate. Joe becomes his next target but it’s Iris who is caught in the crossfire. The Flash mentors Kid Flash and begins to elevate the newer speedster’s training to another level.

When Jesse Quick informs the team that her father has been abducted, Barry, Caitlin, Cisco and Julian voyage to Earth-2 on a rescue mission to save Harry from Gorilla City. As they trek through the forest, Barry and the team are immediately captured and brought to Grodd. Grodd tells them he needs their help to stop Solovar, the leader of Gorilla City, as Solovar wants to invade Earth-1. Meanwhile, back on Earth-1, Jesse and Kid Flash hit the streets to stop a metahuman that can control gravity, with H.R. and Joe guiding them from S.T.A.R. Labs.