Picking up months after the Singularity attacked Central City, Barry is still struggling to forgive himself for Eddie’s death. Concerned about putting his friends in danger, Barry has pushed everyone away and has chosen to protect the city on his own. When a meta-human named Atom Smasher attacks the city, Iris tells Barry that he needs to let his friends help him protect the citizens of Central City. Meanwhile, Cisco helps Joe with his Meta Task Force.

Jay Garrick, a mysterious man from Earth-2, appears at S.T.A.R. Labs with a dire warning about an evil speedster named Zoom, who is set on destroying The Flash. Barry and the team must decide if they can trust this stranger even as they face yet another powerful meta-human. Meanwhile, Joe must deal with a determined officer named Patty Spivot who wants to join his meta-human task force.

When Barry and the team find out Captain Cold has been kidnapped, they form an uneasy alliance with his sister, Lisa. However, Barry feels double-crossed when he finds out Snart is working with his father, Lewis Snart on a heist. Meanwhile, Joe is faced with a difficult decision.

Barry learns a new breacher, Dr. Light, has come through the portal and sets off to capture her. Jay tells Barry that Dr. Light was not a threat on Earth-2 and that Barry can reason with her. However, during a fight with The Flash, she blinds him and drops some shocking news about Zoom. Meanwhile, Barry and Patty go out on a date.

Vandal Savage arrives in Central City and sets his sights on Kendra Saunders. After Vandal attacks Kendra and Cisco, they turn to Barry for help. Realizing how dangerous Vandal is, Barry takes Kendra to Star City and asks Oliver and team to hide her until he can figure out how to stop Vandal. However, things quickly go from bad to worse when a man with wings AKA Hawkman shows up and flies off with Kendra. Meanwhile, Harrison develops a serum to make Barry run faster and asks Jay to test it out.

The crossover continues on Arrow S04E08 Legends of Yesterday (II).

When Mark Mardon AKA The Weather Wizard returns to break Leonard Snart AKA Captain Cold and James Jesse AKA The Trickster out of Iron Heights, Barry must stop these rogues from taking over Central City during Christmas. Meanwhile, Joe and Iris meet Wally West.

Now that they've grown closer, Barry considers telling Patty that he is The Flash. Meanwhile, Joe and Iris try to get to know Wally, and the team hunts down a meta-human who can slow time itself.

Barry, Wells and Cisco journey to Earth-2 to rescue Wells’ daughter, Jesse from Zoom. Barry is stunned when he runs into Earth-2 Iris and Joe, but nothing prepares him for meeting Killer Frost and Deathstorm. Meanwhile, back on Earth-1, Jay has to take over the Flash’s responsibilities when a meta-human nicknamed Geomancer attacks Central City.

On Earth-2, the team races to find Zoom's lair and asks for help from the most unexpected source. Meanwhile, back on Earth-1, Caitlin rushes to perfect Velocity-9 so that Jay can stop the Geomancer.