Caitlin takes Barry out to a local karaoke bar to help them both find new loves. Caitlin strikes out but Barry meets a sports reporter and asks her out for a date. Meanwhile, Cisco considers Hartley's dangerous offer; and the team search for Shawna, a meta-human with teleportation powers who just busted her boyfriend out of Iron Heights.

While Barry, Harrison, and Caitlin hunt down Ronnie, who has attacked a man, Joe recruits Cisco to help him learn the truth about who murdered Nora Allen.

Mark Mardon, having survived his apparent death during the black-matter explosion, returns seeking revenge on Joe for the death of his brother Clyde... and has the same weather-manipulation powers as his deceased sibling.

The Flash learns that Captain Cold and Heat Wave have returned to Central City. This time Snart has brought along his baby sister Lisa to help wreak havoc on the city.

When Barry and the team find out Captain Cold has been kidnapped, they form an uneasy alliance with his sister, Lisa. However, Barry feels double-crossed when he finds out Snart is working with his father, Lewis Snart on a heist. Meanwhile, Joe is faced with a difficult decision.