Jay Garrick, a mysterious man from Earth-2, appears at S.T.A.R. Labs with a dire warning about an evil speedster named Zoom, who is set on destroying The Flash. Barry and the team must decide if they can trust this stranger even as they face yet another powerful meta-human. Meanwhile, Joe must deal with a determined officer named Patty Spivot who wants to join his meta-human task force.

When Barry and the team find out Captain Cold has been kidnapped, they form an uneasy alliance with his sister, Lisa. However, Barry feels double-crossed when he finds out Snart is working with his father, Lewis Snart on a heist. Meanwhile, Joe is faced with a difficult decision.

Barry and the team look for another Firestorm match for Dr. Stein. When the team meets Jefferson "Jax" Jackson, Caitlin has her reservations about whether Jax is the right match for Dr. Stein. Iris surprises Joe while Barry and Patty grow closer.

Barry learns a new breacher, Dr. Light, has come through the portal and sets off to capture her. Jay tells Barry that Dr. Light was not a threat on Earth-2 and that Barry can reason with her. However, during a fight with The Flash, she blinds him and drops some shocking news about Zoom. Meanwhile, Barry and Patty go out on a date.

After recent events, Barry decides it’s time to confront Zoom and comes up with a dangerous plan. Caitlin sides with Jay and deems it too dangerous for Barry to engage with the speed demon. However, Iris shows her support and brings forth a surprising ally. We see what Earth-2 Harrison Wells’ life was like before coming through the breech.

Grodd returns to Central City and kidnaps Caitlin. Barry and team race to find her before it’s too late. Meanwhile, Cisco plans his first date with the new barista at Jitters, Kendra Saunders and Patty begins to suspect Barry is hiding something from her.

Vandal Savage arrives in Central City and sets his sights on Kendra Saunders. After Vandal attacks Kendra and Cisco, they turn to Barry for help. Realizing how dangerous Vandal is, Barry takes Kendra to Star City and asks Oliver and team to hide her until he can figure out how to stop Vandal. However, things quickly go from bad to worse when a man with wings AKA Hawkman shows up and flies off with Kendra. Meanwhile, Harrison develops a serum to make Barry run faster and asks Jay to test it out.

The crossover continues on Arrow S04E08 Legends of Yesterday (II).

When Mark Mardon AKA The Weather Wizard returns to break Leonard Snart AKA Captain Cold and James Jesse AKA The Trickster out of Iron Heights, Barry must stop these rogues from taking over Central City during Christmas. Meanwhile, Joe and Iris meet Wally West.

Now that they've grown closer, Barry considers telling Patty that he is The Flash. Meanwhile, Joe and Iris try to get to know Wally, and the team hunts down a meta-human who can slow time itself.

When Cisco gets a vibe of Eobard Thawne, Barry and the team don’t believe it. But, after an attack at Mercury Labs, Christina McGee confirms that the Reverse Flash is back. Meanwhile, Iris and Francine share a nice moment that brings Iris closer to her brother, Wally.