Barry and the team go after the Mist, who possesses toxic gas powers, and they reflect on the night Caitlin's fiancé died. Meanwhile, Henry gets a long-awaited visit from Joe, and Iris and Eddie continue to keep their romance a secret from Joe.

Jay Garrick, a mysterious man from Earth-2, appears at S.T.A.R. Labs with a dire warning about an evil speedster named Zoom, who is set on destroying The Flash. Barry and the team must decide if they can trust this stranger even as they face yet another powerful meta-human. Meanwhile, Joe must deal with a determined officer named Patty Spivot who wants to join his meta-human task force.

After Zoom unleashes an army of Earth-2 meta-humans on Central City, Barry is shaken when he sees their leader is the Black Canary’s Earth-2 doppelganger, the Black Siren. Meanwhile, Wally takes to the streets to help The Flash stop the meta-humans, which worries Joe. Iris and Henry are concerned about Barry taking on Zoom.

Barry is living his dream life – his parents are alive, he’s asked Iris West on a date and he can finally be a normal guy as Central City has another speedster, Kid Flash, running around saving the city. When Barry starts forgetting parts of his old life, the Reverse Flash taunts his nemesis and tells him that there will be serious repercussions for Barry and the ones he loves if he continues to live in this alternate universe. In addition to losing his memories, his powers will also start to fade. When disaster strikes, Barry must decide if he wants to continue to live in this world as Barry Allen or return to his universe as The Flash.

Iris is visited by Nia Nal, as she needs Iris' help. When Iris and Nia fall into a fever dream and explore different possibilities for their lives, Barry, Chester, Allegra, and Cecile desperately try to help them. Meanwhile, Mark entertains Khione, but they have different ideas of what is fun, leaving Khione to feel that Mark is trying to make her something she is not.