Carly and martial-arts champ Shelby Marx (Zoey 101's and Spectacular!'s Victoria Justice) agree to have an exhibition fight for charity after Carly jokingly challenges her to a match. Unfortunately, Carly accidentally falls on Shelby's grandmother during a press conference. Thinking Shelby wants revenge, Carly backs out of the fight, only to be ridiculed as a coward. Carly visits Shelby and apologizes, and the fight is back on. However, Nevel Papperman alters a clip of the press conference to make it look like Carly intentionally tackled Shelby's grandma to dupe Shelby into fighting Carly. Shelby, furious, attacks Carly for real during the match, nearly killing Carly and Carly barely won the match with her life. Nevel's plot is revealed, and the show concludes with Shelby appearing on ICarly. Meanwhile, Spencer suffers from ridiculous side effects while taking an experimental allergy medication.

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Spencer comes to the rescue when a heat wave hits Seattle and the power goes out.

One Direction has accepted an invitation to perform on iCarly. Band member Harry becomes sick and Carly dotes over him. Realizing Harry is playing sick for the attention, they hatch a plan to get him back in the group by telling him Gibby has become their newest band member. Meanwhile, Spencer becomes a personal trainer and gives a bratty girl a makeover.

Carly is sad when her father cannot escort her to a military dance; Sam and Spencer fix a motorcycle; Gibby gets his head stuck in an "artificial head machine" (because he sold his first one at the pawn shop); Freddie gets a new phone.