Ever have trouble sleeping and wonder why? Dr. Michael Breus — a.k.a. The Sleep Doctor — says your phone may be to blame. Don't power down just yet, though, because he has a product that could be the solution. Then, could your hormones be the reason you're feeling hangry? Celebrity nutritionist Kelly LeVeque is breaking down hormones and hunger-fighting foods, plus she's sharing a quick and easy smoothie recipe (made for her celeb clients) that will keep you feeling full. And it turns out that you can teach an old dog new tricks, so a celeb dog trainer is showing you how to do it in just 7 days! Back in the kitchen, Rach is serving up Rotisserie Chicken Ragu with Bacon and Peas.

Today's show is no snooze, but it will help you get more Zzs! We've got sleep expert and author of The Power of When, Dr. Michael Breus, explaining how sleep can affect our minds, muscles and looks. And actress Missy Peregrym is chatting with Rach about her role on "FBI." Then, from "Chopped," Chef Amanda Freitag has two stunning side dishes for Thanksgiving — Brussels Sprouts with Bacon and Orzo Mac & Cheese with Truffle Butter. Meanwhile, Rach is making a Skillet Meatloaf for dinner. (So. much. yummy. food.)