The tragic events in Texas have sad, serious repercussions for many of the "heroes," their families and friends. Meanwhile, shocking details about the moments leading up to Isaac's predicted New York City nuclear bombing are revealed. Later, Issac's newest painting has fascinating future implications for a hero in crisis. Suresh takes the first steps along his new path. Matt and F.B.I. Agent Audrey Hanson pursue a break in the Sylar case. Horrified by Jessica's recent actions, Niki makes a tough decision to protect her family.

Hiro and Ando's trek into the future leads them to meet some of the heroes as they are five years later, after the nuclear fallout. This includes a darker side of Matt, a Jessica/Niki with a clear winner in their battle, a brown-haired Claire, and a man named Andy, who's a big hearted Texan. It also features an event at an upscale gentleman's club.

Mr. Bennet prepares to move his family when he thinks the Company has found them, but Claire doesn't like the idea. Hiro returns to the present and upon discovering his father's death, travels back in time to stop it. Meanwhile, Matt works to master his new mental abilities.

HRG and his new partner go to a local bank heist with four villains; including Peter being trapped in one of them. Hiro and Ando track Daphne to Germany, and meet the Haitian. Tracy Strauss goes to New Orleans to find out more information about Niki. Meredith teaches Claire a lesson about fighting. Usutu shows Matt a series of paintings about him.

The eclipse plays havoc with the heroes' powers. Arthur orders Elle and Sylar to bring in Claire. Hiro, Ando, and Matt follow Daphne to her hometown to learn what hold Arthur has on her, and Peter and Nathan travel to the Haitian's hometown to recruit him for the war with Pinehearst.

The eclipse continues to create chaos. Sylar and Elle face HRG's wrath. Peter, Nathan and the Haitian go up against Baron Samedi. Ando, Sam, and Frack try to help Hiro with his memory loss.

While being held hostage, HRG is subjected to Matt Parkman's unique brand of interrogation, revealing how he became involved with Nathan's government plot to capture those with abilities. Meanwhile, Matt's discoveries bring Peter face-to-face with "The Hunter"

Now that Nathan’s ability has been revealed and he has lost control of his operation, he and Claire go into hiding in Mexico. With Emile Danko now in control of the government operation, his plan to destroy everyone with abilities is set into motion as he teams up with an unlikely partner. Meanwhile, Angela and Peter seek refuge in a church and begin to mend their broken relationship.

Samuel prepares for new additions to his family, while Lydia warns him of the consequences. Claire discovers that her roommate Gretchen may have a hidden agenda. Meanwhile, Peter finds an unexpected way to connect with Emma, who would prefer to stay distant. Elsewhere, a different side of Sylar emerges as he desperately tries to remember the person he used to be.

"Shadowboxing" is the eighth episode of the fourth season of the NBC science fiction drama series Heroes and sixty-seventh episode overall. The episode aired on November 9, 2009.