Season 2 (2019)
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Episodes 13
Next Level Fitness Test
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
Read MorePrime Time
Resistance workout. (Exclusive to Amazon Prime) (67m)
Read MoreMMA Advanced
A more advanced progression than Tony's basic workout. (58m)
Read MoreA.M. Madness Routine
An advanced morning practice over three rounds. (45m)
Read MoreA.M. Marching Orders
Tony teaches unique fitness moves to build body energy. (40m)
Read MoreDude Where's My Cardio?
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)
Read MorePush-Pull-Palooza
A hypertrophy workout for chest and back gains. (60m)
Read MoreFlex Express
Twenty-five specific moves arranged to stretch and recover. (43m)
Read MoreThe Low Down
Two rounds of moves with added plyometrics. (59m)
Read MoreTriple Core Cardio
Each section has two core moves and a cardio move. (52m)
Read MoreJoint Saver
Tony includes resistance bands for supportive tension. Features a pro golfer.
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