An American doughboy, stationed in France during the Great War, goes on a daring mission behind enemy lines and becomes a hero.

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Shoulder instability can lead to an assortment of injuries as we age. By keeping our shoulders and arms strong an din balance, we can avoid breakdowns. And that - along with looking good in short-sleeved shirts - is the philosophy behind the creation of X2 Shoulders + Arms. Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.

After his endeavours on planet Woodoo, Chirico reunites with his old comrades from the infamous Red Shoulder unit, planning to get revenge on their former commander, General Pailsen.

After armored trooper pilot Chirico Cuvie is given orders to transfer to Planet Odon, he and all of the other new recruits are sent into a simulated battle to test their abilities. However, this 'simulated battle' turns out to be a serious fight to eliminate those without the necessary skills. Chirico survives along with just three others, despite the fact that he fought while injured. It soon becomes apparent that this is not the first time he has survived against incredible odds, a fact that Colonel Peruzen wishes to exploit. But is Chirico truly immortal?

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.