SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

The continuation of Joe's sexually dictated life delves into the darker aspects of her adult life and what led to her being in Seligman's care.

Dragon is now transferred to be the police head of Sai Wan district, and has to contend with a gangster kingpin, anti-Manchu revolutionaries, some runaway pirates, Manchu Loyalists and a corrupt police superintendent.

For never-do-well compulsive gambler Fong, there's only one thing more fearsome than debtors at his doorstep - having to coax a crying baby. But what if the baby becomes his golden goose to fend off his debtors? Can he overcome his phobia of diapers, milk bottles, and cloying lullabies?

Ever since killing the Fisherman one year ago, Julie James is still haunted by images of him after her. When her best friend Karla wins free tickets to the Bahamas, Julie finds this a perfect opportunity to finally relax. But someone is waiting for her. Someone who she thought was dead. Someone who is out again for revenge.

Clyde and Kian are two musicians who love making music together. However, their friendship becomes threatened by the unexpected release of a new song.