Paula Abdul has hit many high points in her show biz career -- Laker Girl, singing star and "American Idol" judge. On this disc, she consults with fitness expert Karen Voight to create a fun, easy and safe aerobic workout that combines both high- and low-impact aerobics with some hot new dance steps. Get ready to cut a rug, work up a sweat and shed a few pounds -- the Paula Abdul way!

Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and adancer's stretch. Count on it, you'll break a sweat, AND, you'll get in shape.

Broadcast recording of Paula Abdul's Under My Spell Tour.