Kathy Smith, a premier leader in exercise has incorporated three levels of stepping. She begins with an 8-min warm-up and proceeds to the beginner Step 1 level for 12 minutes; intermediate Step 2 is 13 min.; and the advanced is Step 3, for 10 min. Included is abdominal and upper body toning. These exercises are to be done with the step at a slant angle.

"Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, timeless! Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!". Kathy Smith

fat burning core/flex strength

3 Complete Workouts: Kickboxing Workout (45 min.), Kickboxing Challenge Workout (60 min.) & Tai Chi Energizer Workout (15 min.)

PRENATAL WORKOUT: Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good! POST NATAL EXERCISES: New mom, new body! Kathy’s New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy!

Latin Rhythm Workout is an aerobic dance routine which is divided into two 20-minute workouts. After a rhythmic warm-up, Smith teaches combinations based on three dance steps -- the cha cha, meringue, and salsa. These same three steps are used throughout both workouts; students are simply moving across the floor and adding turns, pivots, lunges, and swats to increase the intensity and complexity of the choreography. The second workout skips the demonstrations and goes right into the routine, followed by a romantic cool-down. This workout is incredibly fun and suitable for all fitness levels, although advanced exercise enthusiasts will really have to work the hips and arm movements to get a high impact workout.

The power step routine is a three part workout that increases difficulty with each segment. The bonus routine is a Fat Burning Breakthrough step workout that can help you see results. Stepping is a great workout that offers cardio and sculpts leg muscles. This 50 minute power step routine will lead your through three different segments, increasing the difficulty with each routine. This will help you burn more calories, increase fitness level, and tone your thighs and glutes! This routine is followed by a bonus 55 minute Fat Burning Breakthrough exercise routine that will have you working up a sweat!

Fitness Made Easy

Beginners Yoga workout

Intermediate Yoga workout

Advanced Yoga Workout

Three fan favorites from the 80s.

Sculpt lean strong healthy muscle in record time!

TIMESAVER CARDIO FAT BURNER (2006) - is a well-rounded cardio workout that can be done as two individual short workouts if you are tight on time or run the full 40 minutes for an effective total body workout. Perfect for those looking to burn more fat, fire up their metabolism and break those weight loss plateaus. Excellent for all fitness levels. Bonus segment includes a 7 –minute workout for Abs & Back. - Two intense 20-minute Cardio Workouts designed for the terminally busy. - Instruction by Kathy Smith, top world fitness educator with 20+ years experience in the industry. - Over 16 million videos sold worldwide.- For beginner and intermediate fitness levels

Cardio Plus Weight Training For Greater Fat Loss

Peri-menopause and Menopause Workout

Sculpt a leaner, younger looking you!

"Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most effective workouts from the past. What was great then is still great today and I think you'll agree that a good workout is indeed, timeless! Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routine features my exclusive Butt-Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down...and target-tone below the belt!" Kathy Smith

Fitness Made Easy

Matrix Method