Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominals, lengthen muscles, increase circulation and improve posture and flexibility. Fitness expert, Tonya Larson, created Power Stretch & Sculpt to flow seamlessly from meditative and relaxing stretching into more challenging strengthening and sculpting exercises. This 47-minute workout requires no equipment other than a mat. Power Stretch & Sculpt can be done in its entirety or exercisers have the option to choose each segment individually from the DVD Menu.

Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominals, lengthen muscles, increase circulation and improve posture and flexibility. Fitness expert, Tonya Larson, created Power Stretch & Sculpt to flow seamlessly from meditative and relaxing stretching into more challenging strengthening and sculpting exercises. This 47-minute workout requires no equipment other than a mat. Power Stretch & Sculpt can be done in its entirety or exercisers have the option to choose each segment individually from the DVD Menu.

Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominals, lengthen muscles, increase circulation and improve posture and flexibility. Fitness expert, Tonya Larson, created Power Stretch & Sculpt to flow seamlessly from meditative and relaxing stretching into more challenging strengthening and sculpting exercises. This 47-minute workout requires no equipment other than a mat. Power Stretch & Sculpt can be done in its entirety or exercisers have the option to choose each segment individually from the DVD Menu.

Want to look good on camera? This is your workout. V Sculpt works the back and biceps, or the "actor muscles" as they're called in Hollywood. Of course it's still X2, which means the movements will all be done from an athletic stance, so strength gains will all be applicable to real-world movements (including out-posing your friends on the beach). Work your biceps and back, the "actor muscles" while boosting your strength and functional fitness.

Molding, stretching, squashing, bending, breaking, ripping, and tearing, a sculptor toils away attempting to shape raw material into the perfect form.

Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments. Viewers will get a well-rounded workout consisting of a 10-minute boot camp with Bob, a 20-minute basic training led by Jillian, and a 10-minute routine with Kim.

Poetic documentary about this famous contemporary metal sculptor, showing him at work on one of the last pieces completed before his untimely death, some say from the three "D's," Drink, Drugs and Dissipation, but more accurately from the three "S's," Struggle, Starvation and Systemic disintegration. The viewer witnesses the step-by-step process of creation as the artist collects, cuts, shapes and welds cast-off materials into a sensitive human figure. The film concludes with a cine-poem in which Boise's works are elements in an overall abstract experience.

Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!

In The Artist, filmed on location at Sunshine Village, we get a glimpse of the incredible energy of the Canadian Rockies and how the colour, light, and texture of the mountains around Sunshine Village inspire skiers and artists alike. The viewer meets local visual artist Dan Hudson as he ruminates on the very mountains that define his lifestyle, and inspires his artistic expression. The film tracks the artist as he shoots skiers and snowboarders on the mountain and then into his studio as nature becomes muse and inspiration flows both ways, translating to canvas.

‘The Wise Man’ is the emotive story of Eddie Hunter’s personal connection with Banff National Park and Mt. Norquay, a mountain he has called home his entire life. Born in 1926, the same year Mt. Norquay was established, Eddie has been skiing Banff’s first ski resort for over 80 years. Eddie escorts the viewer through Norquay’s past and present, sharing the impact the mountains have had in his life and which he proudly passes onto his children.

The Innovator escorts the viewer through the backcountry of Banff National Park to experience stepping into the unknown—told from the point of view of local wheelchair athlete, innovator and backcountry enthusiast Christian Bagg, but also Chris Rubens and Eric ‘Hoji’ Hjorleifson in parallel. We join Christian on his journey to overcome his challenges and achieve his dream of Nordic skiing in the backcountry, joined by his mates Chris and Hoji. The Innovator shows how adventure can push our limits, test our resolve and plot our own ‘unknown’.

Shot in 1971, the film follows Harry Bertoia in performance and interview throughout his Sonambient barn deep in the Pennsylvania woods. It offers a rare opportunity to follow the artist in practice, listening carefully as he moves contemplatively through his sculptures and gongs.

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

Camera movement and film editing are combined to animate the ceramic figurines of John Perceval. He created his angels "more or less as symbols of the world's survival." An intangible element common to all Perceval's angels is their spirit of humanity. These ceramic sculptures are disting- uished by their beautiful modelling, and their lustrous red copper glaze with its uncanny depth and beauty. Perceval does not devote himself exclusively to ceramic sculpture; he gives equal time to painting and has won the McCaughey and Vizard-Whollohan Prizes, and shared the Wynne Prize in 1961. Photography by Gerard Vanderberg; music by Dorian Le Gallienne.

If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes! Or, when you’re really short on time, alternate the 15-minute upper-and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using the Fanny Lifter™. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.

Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.