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Insanity Max: 30 - Pulse December 2, 2014

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

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The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?

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Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY® Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY…

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This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

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30 minutes of the hardest cardio sequences you've ever tried.

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Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

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Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

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Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.

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It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

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Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

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This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

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The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.

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The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.

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