Cardio...upper body...legs...abs...repeat! This is how you get ripped in 25 minutes.

Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands.

Not even for the warm-up.

Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

25-minute, muscle-relaxing flexibility routine. After 5 days of hard work, your body will crave it.

A young grad student is tied to their work and cannot physically leave until their work is completed.

Hoping to reduce the amount of harassment female gamers face, Jena creates a new VR game to educate men about what it's like to be a woman. Later, Jena interviews John McAfee.

The Dutch Prog Rock band live in the USA. For 30 years the name of Focus has been synonymous with some of the greatest instrumental rock music ever produced. The news that Thijs van Leer had reformed Focus, and the band would be appearing live in the USA, was greeted with excitement by classic rock fans who flocked to the Patriots Theatre New Jersey to celebrate the return of a legend in rock.

This stunning film of the triumphant return to the US stage by Focus includes all of the highlights from a magnificent career including Hocus Pocus, Sylvia, House of the King and Focus III. Also featured is previously unreleased archive material of Focus from 1973.

A boy walks to his locker.

A boy walks to his locker and takes something out.

School girls in a public swimming pool.

Time and movement have traditionally been used to establish the illusion of space in film. In this film I have tried to de-emphasize both these illusionary properties by altering the space within the camera rather than the space in front.

FOCUS is a documentary about Mike Ross, an average 26-year-old African-American, unemployed college graduate, who happens to be one of the world's best video game players. The documentary is a portrait of his summer as he travels around the country competing in events to prepare for the biggest tournament of his life, while revealing the origins, hardships and misconceptions of his lifestyle

“Intended as a longer film, this proved sufficient to vignette the nuances of my sadness.” -Anne Charlotte Robertson

Documentary focusing on the SHARP FOCUS project, where four groups of Northern Irish teenagers (from Shankill Road, Belfast; The Falls Road, Belfast; Monaghan; and Muirhevnamor in Dundalk) come together to film four short films reflecting the effects the Troubles had on their contemporary lives.