This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available.

6 Efficient Workouts:

Sculpted Arms and Shoulders

Tight and Tone Butt

Firm Flat Abs

Long Lean Legs

Upper Body Express

Lower Body Express

6 Efficient 10 Minute Workouts:

Basic Steps

Dance Vitality

Cardio Party

Sweat Fest

Calorie Blast

Dance Intensity

Best Friends are back with Tracy Smothers as he holds court with the boys!!! YONKERS!!! Eddie Kingston is also apart of this. Best $9.99 in the BIZ!!! Pop a Dog!

This video is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout videos. While similar to other Tracy Anderson Method workouts, this post-pregnancy video focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.

These plays, all written by Tony and Pulitzer-winning playwright and Steppenwolf ensemble member Tracy Letts, share at least one thread: a world off-kilter. These gripping pieces create the opening landscape of this season and will mark a bridge between where we have been and where we are going.

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.

Effective time management is one of the most important skills for boosting productivity. In this powerful time management session by Brian Tracy, you'll learn how to organize every area of your life. You'll discover several time management tips, including the best ways to eliminate time wasters, time management techniques for maximizing productivity, how to increase your personal power, how to make yourself more valuable, and keys for staying motivated. No matter what you do for a living, this session promises to bring your time management skills and organizational skills to a new level.

Made by Film Australia 1974. Directed by Chris Noonan. Early in the morning of December 25 the Territory's capital city - Darwin - was destroyed by Cyclone Tracy. The city became the site of possibly the greatest natural disaster in the nation's history causing the mass evacuation south of three-quarters of the city's 43,000 people.

Sheriff Tom Tracy is summoned to the sheep camp where he finds Old Man Jenkins fatally wounded and, with his dying breath, accuses Ned Hampton, brother of the girl to whom Tom is engaged, of having shot him in the back.

Warren Beatty's Dick Tracy specials as aired on TCM

An American private-eye arrives in Alphaville, a futuristic city on another planet which is ruled by an evil scientist named Von Braun, who has outlawed love and self-expression.

Trаcy meets Nick in the third instаllment of the trilogy, аnd he helps her sаve аn originаl drаft of The New Colossus in exchаnge for her helping him run his restаurаnt. Trаcy begins to feel uneаsy аs they get closer.

Jessica moves back home after college and finds her single mother, Tracy, has a new boyfriend, Paul, moving in as well. While working at a restaurant owned by her mother's best friend, Sandra, Jessica sees Paul fighting with another woman and immediately enlists the help Sandra and Hal who suspect something very strange. When Jessica discovers Paul is not who he seems, she sets out to prove Paul is the wrong Mr. Right.

God appears before 11-year-old Tracy Richards to ask for her help to spread his word and influence over the world which she suggests the slogan 'Think God.' Naturaly, Tracy's divorced parents think Tracy's crazy, and plot to halt her 'heaven-sent' mission to spread God's word.

When a student takes on a theology project, he taps into another side that had been hidden away from him.