The Power 90 Masters Series fitness program is intended to continue from where the original Power 90 fitness program left off. It includes six workouts that are designed to exercise and condition the entire body. The Power 90 Masters Series fitness program provides an overall comprehensive workout that is designed to reduce excess body weight, improve cardiovascular endurance, increase lean muscle tissue and strength, and promote a toned and sculpted physique. In addition, each individual exercise workout can be purchased separately, allowing you to choose which specific exercise routines you would like to add to your existing workout program.