With every exercise you're moving your body in 3-dimensions, turning it into a fitness machine. And because you get all 3 components at once, it only takes 1/3rd the time of other workout programs. The old way of working out involves driving to a busy gym, spending thirty minutes on weight machines, spending another thirty minutes on a cardio machine, and then finding another thirty minutes to work your abs. You don't have to do that anymore!
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